Franklin Case – Fitness & Fashion Maniac

Environmental Benefits of Growing a Kitchen Garden

April 21, 2018

When taking a trip to your local garden centre or supermarket you can find a great range of vegetable seeds. These rows of vegetables and their many varieties can be a good source of inspiration and can open your eyes to what can be achieved at home.

Growing your own has become a fashionable trend that many have adopted into their daily lives and with that comes numerous benefits not only for your purse, but also for the environment. Having a kitchen garden reduces carbon footprints, can prevent the use of chemicals and offers a greener way of life. Whether you wish to grow herbs on the kitchen windowsill or have a few raised beds in the garden, becoming environmentally conscious couldn’t be easier or more rewarding.

Reducing your carbon footprint

For years we have been encouraged to keep an eye on our fuel consumption – taking up a bicycle instead of driving to work and walking or combining trips to reduce the amount of vehicles on the road. This can be applied to growing your own – by picking up a spade and folk instead of driving to a supermarket you can reduce your carbon footprint.

The food that you see displayed in supermarkets tends to have travelled quite a distance with some having been imported into the country, transported across the UK to our shops and then to our homes. By growing your own fruit and veg you can cut out the middle man, thus reducing carbon emissions and the amount of vehicles on the road.

Organic Vs Chemical

It’s safe to say that organic produce is more beneficial to the environment than that of food grown using herbicides and pesticides, but what you may not know is the damage these chemicals can cause. Here are a few facts:

Herbicides can affect the habitat of animals
Chemicals can be toxic to exposed plants and animals
Can potentially kill insects and spiders which play a vital role in agricultural ecosystems
The mishandling of pesticides has resulted in agricultural ecosystems as well as wildlife
Pesticides can pollute water streams (Runoff movement)

Reduces food waste

In the UK alone we throw away an estimated 7.2 million tonnes of food and drink every year, which in turn costs the country £12 billion. This is an astonishing statistic and one that needs to be reduced. By creating a kitchen garden and growing only what you and your family need you can significantly reduce the amount of food that is wasted.

Another way you can help the environment and also help to produce healthy yields is to build a compost bin or heap. This entails recycling green and brown rubbish from your garden and kitchen, which will compost down between nine to 12 months. Once the process has finished it will provide your vegetables with an organic matter that is rich in nutrients.

What can I put into a compost bin?

Fruit and vegetable peelings
Eggshells
Grass cuttings
Tea bags
Prunings from shrubs
Toilet roll tubes
Cereal boxes/cardboard
Twigs

If you have been toying with the idea of starting a kitchen garden I hope that these environmental benefits have helped you make a decision. There is so much to growing your own and all that is required from you is time and a bit of TLC.

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Exercises After Hernia Surgery

March 3, 2018

Hernia surgery is one of the most common forms of surgical procedure carried out in the US and the UK, but many people forget about one of the risks that it carries in relation to the chronic pain that can be experienced following surgery.

According to The Wall Street Journal, a US publication, over 30% of hernia surgery patients suffer from chronic pain that lasts for long periods after hernia surgery. This pain can mean restrictions in normal movement due to the fact that you may experience weakness in the abdomen leading to a bulge in the intestine or body fat after surgery has been done.

The muscles and nerves in the abdomen area will be weak and damaged after a hernia and even after surgery has been done to fix the problem, and this can cause pain and discomfort for some time after the hernia surgery. Many patients will have a mesh-type device inserted into the area to reinforce and strengthen the area where surgery has been completed, and this can irritate the area and can become infected.

Despite all of this, exercise after hernia surgery can help to strengthen the abdomen, although it is important to remember that heavy exercise can cause more damage, so it is very important to keep exercise light and to only increase the intensity of exercise after hernia surgery very slowly, as your body strengthens.

Experts and doctors recommend that exercise after hernia surgery should be gentle at first, and that the intensity of your exercise routine is increased only very slowly so that you are working with your body to prevent damage.

Some good exercises after hernia surgery include walking, which is very gentle on the body but gives a good cardiovascular workout that can help to strengthen the muscles and keep you fit, helping the body to repair any damage more quickly. Light stretching exercises are also good for keeping the abdomen in good shape and helping your body to heal from the surgery more quickly.

It is important to remember that you should eat healthily and have a diet with lots of fruit and vegetables and high in fiber which can help to keep the bowels moving more smoothly, preventing blockages that can put a strain on the gut. Also you should ensure that you drink plenty of fluids, as this helps to keep you hydrated while exercising and also helps with the flow of digestion in the body, easing the strain on your intestines.

Once 3-4 months have passed, you can do some small amounts of sit-ups and abdominal curls, but make sure that you inform your doctor of your intentions to start exercising and listen to your body. Start slowly by doing 5-10 sit-ups and abdominal curls a day, and gently and slowly increase this over time as you feel comfortable. Remember that if it hurts, or if you are finding it hard work, then stop as it’s your body’s way of saying ‘this is too much’.

When you have started to strengthen the abdomen with some light abdomen exercises, you can then start to do some light jogging to aid things and you should find that approximately 6 months after surgery, you are feeling much stronger and able to do more moderate exercise, but again, remember that you have had quite severe surgery and you still need to listen to your body and go with what it is telling you.

Whatever you do, don’t take things too fast or take on too much too soon. Lifting heavy weights (more than a kettle full of water) is a big no-no for 3-4 months after hernia surgery, as this can put strain on the abdomen and can lead to serious injury. Make sure that you ask for help with heavy lifting and don’t take the risk – it just isn’t worth it.

When moving the bowels on the toilet, avoid straining too hard and this can cause a build up of pressure in the intestines and this can lead to injury and damage. The same goes for exercise. If you’re doing exercise after hernia surgery that is too strenuous you could be putting too much pressure on the weak areas and this can cause long term damage.

Finally, don’t run or do anything too strenuous, as you can damage your weak areas and can end up tearing the wounds that remain weak for 3-4 months after surgery.

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Are You Sure You’re Hungry?

February 14, 2018

Oh man, a sandwich piled high with turkey, avocado slices, and a couple tomatoes sounds so delicious right now. Yum… or how about a nice plate of chicken fettuccine alfredo and a side of steamed veggies? That sounds pretty good too. Often when we think of our favorite foods, our mouths water and we yearn for something to satisfy our taste buds – but is this hunger? Are you really hungry at that moment?

Before we can even begin to answer these questions, we need to ask much simpler ones:

What is hunger?
Why do we get hungry?

Hunger, as defined by our friends at Merriam Webster Dictionary, is a craving or urgent need for a specific nutrient, an uneasy sensation occasioned by the lack of food, or a weakened condition brought about by prolonged lack of food. That’s all fine and dandy, but what does it mean?

Hunger is the physical response to the need for food. Surprisingly, we don’t actually know the biological process that makes us feel hungry. The more widely held theories have to do with the contraction of the stomach and the levels of glucose or insulin in your blood.

The question can’t be answered fully, but basically your brain receives signals that flash up as “You’re hungry. Eat something.” This signal can come across pretty vague sometimes, but if you are deficient in a certain nutrient then your brain might tell you that you are craving something specific. This is why pregnant women often crave weird things like celery or strawberries – they need a specific nutrient for their growing child.

The complexity of the human body is astounding that way – your body subconsciously makes sure that you are always taken care of, even when you don’t realize it!Being hungry is more than just filling the need for nutrients. There are 3 generally accepted types of hunger: Physiological, Mouth, and Psychological.

Physiological hunger is the physical signs of hunger. This includes a growling stomach and/or headaches. We have these signals in order to prevent us from starving. These are the biological symptoms of hunger that might be considered “true hunger.”

Mouth hunger is the responses triggered by the memory, sight, or smell of food. At the beginning of this post, I described some dishes that sound pretty delicious. If your mouth started to water or you felt “hungry” then you were experiencing mouth hunger. This happens to us when we like or want food but it doesn’t necessarily mean that we need sustenance at that time.

Psychological hunger is triggered by emotions. This is where “emotional eating” happens. When we are anxious, stressed, angry, or sad, sometimes we want to get rid of the negative feelings by eating food. This isn’t true hunger either. It’s just a way to deal with the tide of emotions that threatens to overtake you. This isn’t a bad thing, but it can become a problem if your emotional eating becomes overeating.

Being hungry is so much more than just wanting food. It can be a physiological need, a memory of a pleasurable food experience, or a manifestation of emotions. It’s a complex mix of innate survival mechanisms and learned behavior based on previous experience. Next time you feel like grabbing a bite to eat, ask yourself: are you sure you’re hungry?

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How Do You Collect Cord Blood?

January 8, 2018

What is cord blood? Cord blood is where stem cells come from. The blood of the umbilical cord and placenta is taken after the infant has been born. Most often, this kind of blood is discarded by hospital institutions. This is otherwise termed as umbilical or placental cord blood. Aside from stem cells, it contains normal blood elements which include plasma, platelets, white blood cells and red blood cells.

According to scientist, it can cure at the most 80 disease conditions which belong to the genetic and hematopoietic disorders. Use of stem cells can be a good alternative for bone marrow transplantation.

How do you collect cord blood? Generally, this is a harmless, painless, safe and simple procedure to be done. It is obtained by the use of syringe via the umbilical cord after the birth of the infant, after the umbilical cord detaches from the infant itself. It can be done in both cesarean and vaginal deliveries.In vaginal delivery, the umbilical cord is clamped and then cut.

The licensed and experienced nurse or obstetrician is the one who collect the cord blood after the delivery of the placenta. While in the cesarean delivery, it is far more complicated. After the safe delivery of the baby and the suturing of the uterus of the mother, the cord blood can then be collected.

There are different ways to get the cord blood, one that was mentioned earlier makes use of a syringe which is otherwise called the syringe method. The other option is the bag method which is done when the umbilical cord stops pulsating, approximately 5 to 15 minutes. Afterwards, you need to clamp and cut the cord. Using the forces of gravity, you need to drain the blood.

After the collection, the cord blood is then given to the facility or bank where it is stored for future use. Prior to storage, it is evaluated at the laboratory to make sure it is clean blood. Any infectious diseases are screen for and ruled out.

Then a detailed reporting of the storage facilities is documented. After which unless the cord blood is used, you are responsible for paying the facility for storage according to the rules and regulations amended by the facility itself.

What is cord blood? The cord blood is a known lifesaver. It can be used by many individuals such as the following:

This can be used by the baby in the future if he or she has a disease that can only be cured by stem cells.

Those who are genetically matched or have HLA type matched are often the distinct family members who are also suffering from diseases and/or conditions that are genetic, or blood borne diseases can benefit from the cord blood.

Actually, other individual can use it because you can donate cord blood to save another’s life. This is an option for you to take. You can view facilities which are open for cord blood donations. You just need written consent prior to donating and there is no cost and the entire process is kept confidential in nature.

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Model Detox Diet

December 15, 2017

Detox diet is a short term diet focused on eradicating toxins from the body. The process of detoxification goes on constantly in the body, however, the presence of toxins and stress prevents the body from performing this process at the optimal level. This can affect the other vital parts of the body in the long run. Following a detox diet helps our body in doing the detoxification process to its optimum.

Doing so helps the body to focus on self healing with the goal being higher energy levels, and a strong immune system. It also helps in preventing premature aging and disease. The purpose of detox diet is not only to remove the harmful toxins from the body but also to get the body to a fresh state and function in a better manner.

A detox diet mainly consists of lots of green vegetables, and fruits along with a liquid diet, which can aid cleanse the body. There are many detox diet with different plans but the general concept behind them is same.

Detox diets are quite restrictive. It requires you to leave all those foods that have toxins as ingredients. Due to its restrictive nature diet experts advise people to go on detox diet for short duration. Before going on a detox diet make sure that you do not have any health issues that could get complicated because of the rigorous diet.

There are many detox plans that one can follow, the most basic detox diet involves a three day fast on water and after that 10 days of single fruit or vegetable based diet. Some detox diets allow dieters to have a glass of fresh carrot juice in between lunch and dinner.

Along with the food plan some detox diets plans advise that one should take time each day to completely cleanse the body. There are many ways to aid the detoxification plan such as herbs, baths or saunas.

The idea behind detox diet is to remove toxins from the body so certain foods need to be removed from the diet plan. There are many foods that we consume on a daily basis that are loaded with toxins like mercury, pesticide and food additives. If you are on a detox diet, then you need to stay away from alcohol, caffeine, tobacco, over processed food, drugs and food supplements.

Almost all the detox diet will focus on consuming fresh fruits, vegetables and drinks. As overly processed foods are a strict no in a detox diet, you will need to seek foods like grains and nuts. Apart from this, purified water and natural herbs that help the body in detoxification are must for those on detox diet.

Some of the most common detox diet plans are Lemon Detox diet, The Fruit Flush Detox diet, The Martha’s Vineyard Diet Detox, Colon Detox diet and The Raw Food Detox diet. Among this, the most famous detox diet is the lemon detox diet as many various celebrities are associated with it who went on this diet for weight loss and body cleansing. Lemon detox diet is also known as master cleansing. This diet consists of lemon juice, cayenne pepper, purified water and maple syrup. This needs to be consumed for a duration of 10 days.

The next most common and effective detox diet is fruit flush detox diet. This diet only consists of consuming fresh fruits for 3 days. The fruits need to be taken in a span of every 2 hour to maximize the detoxification process of the body.

If you are planning to go on a detox diet, make sure to consult a diet specialist, who can advice you on a detox diet. It is highly recommended by experts that if you have any serious health condition, then make sure that you go on this diet under the guidance of an able health professional.

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7 Easy Weight Loss Practices for Women

November 24, 2017

According to the Center for Disease Control and Prevention, six out of every 10 American Women are overweight and over one-third are obese. Excess weight can lead to diseases, health complications and disrupt sleep. The Group Health Cooperative in Seattle found that middle-aged women with a high body-mass index are twice as likely to be depressed.

These organizations’ studies show that weight loss is important for women to ensure that they lead long, healthy and happy lives. Pursuing a weight loss regimen does not need to be difficult or even exceptionally rigorous. While it will take effort and time, you can achieve your ideal weight.

Effective Weight Loss Practices

The below seven easy weight loss practices for women are suggested to help easily incorporate your weight loss goals into everyday life.

Don’t Exclude Foods, Include Them

According to David Grotto, author of “101 Optimal Life Foods,” adding in foods to your diet can be more effective than taking foods out of your diet. Denying yourself something you crave places a negative emphasis on proper nutrition. Conversely, adding foods to your regimen can have a profoundly positive effect. Instead of focusing on foods you can’t eat, focus on foods you instead can eat. Include a banana with your breakfast, almonds with your lunch and carrots with your dinner. Over time you’ll develop healthier tastes, which leads to a lasting healthy outlook on nutrition.

Find a Moving Interest

Cardiovascular activities, usually known simply as “cardio,” are defined as any activity in which the body is engaged in consistent movement. Regularly engaging in some form of cardio is a proven way to lose weight. Find any type of consistent movement that you find enjoyable. Choose something in which you can regularly engage. Hiking, jogging, bicycling, swimming and rock climbing are all excellent ways to get your body moving. Once you’ve found your cardio activity, invest in a heart rate monitor to make the most of it. According to Jillian Michaels, the famous trainer and former “Biggest Loser” star, women’s optimal weight loss range is 80-85 percent of maximum heart rate when doing cardio.

Explore Beyond the Gym

Gyms are excellent facilities to assist you in your weight loss goals. However, they are not the only way. People who do not enjoy gyms can explore other options of weight loss. Yoga studios offer a popular alternative. Pursuing martial arts are a time-honored method for losing weight and getting in excellent overall condition. Participating in a local team sports league will provide an enjoyable regular workout. Developing any physically demanding hobby will help you lose weight.

Take Your Vitamins – It’s difficult to ingest the various foods that contain what our body requires every day. Supplementing your diet with a carefully crafted multivitamin from femnutrition.comwill help cover any gaps in nutrition that your food intake may miss. Women require different vitamins than men; ensure that you invest in a specially formulated multivitamin.
Put in the Time – Achieving your weight loss goals won’t happen overnight. It will take consistent diet and exercise to shed pounds and build muscle. Mentally prepare yourself to make several lifestyle changes in order to lose weight. Anything less than a lifestyle change will not be enough.

Have Realistic Goals

You can lose however much weight as you desire. However, having a far-off goal can be demoralizing. Instead, set several smaller goals. Make a weekly or monthly goal so you can regularly see your progress and feel encouraged. After enough time, your “far-off” goal will become next week’s goal.

Change-Up Your Routine

Your daily routine can be used as a weight loss tool. The U.S. Department of Health and Human Services suggests that you examine how you go about your day and identify areas to make your body move more. Below are several examples of ways to leverage your day to lose weight:

Park further away from work and stores.
Take the stairs instead of the elevator.
Play with your children and pets.
Take the dog for a walk.
Walk to get lunch instead of ordering.

Losing Weight Can Be Easy!

Developing the right outlook, cardiovascular hobbies and an ideal diet are enjoyable and easy ways to lose weight. Slimming down doesn’t have to be strenuous or stressful. You can achieve your weight loss goals with a little time, effort and focus.

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Go Sexy with a Scarf this Season

October 17, 2017

Scarves have been around for a long time but in the past few years, this fashion accessory has become a highly popular item to have. Everyday women as well as celebrities have been sporting scarves to dress up or accent an otherwise bland outfit. If you’ve always wanted to give scarves a try, keep reading for tips and tricks on how to properly introduce this fashion accessory into your wardrobe.

The first thing to know about scarves is that you don’t have to limit yourself to wearing them around your neck. The beauty of the scarf is that its style is flexible and can be worn as a shawl, head covering, head piece or an actual garment. But first things first: how do you tie a scarf?

Click here: How To Tighten Vagina Naturally With V-Tight Gel

First time scarf-wearers can start off slow by learning how to tie a scarf around the neck. Simply wrap your scarf around the back of your neck so that the two ends fall in front of you. Then take both ends and tie a lose knot and allow the scarf to hang as is. Surprisingly, there are many ways to tie scarf knots, and while most can be done on the first try, others may require more practice.

If you want to wear a scarf as more than just an accessory around your neck, then you’ll want to take some time to purchase the right kind of scarf for your fashion needs. Scarves come in a variety of sizes, shapes, and lengths. You can find square, triangular, rectangular, and oblong shaped scarves.

In terms of length, you can find scarves as long as 48 inches (this type is ideal for use as a shawl). Shorter scarves can be anywhere from 14-16 inches and are intended for use as headwear or a hair accessory.

You can also choose a scarf based on the material and design. Scarves come with jewels, embroidery, fringes, fused edges, and can be tie-dyed, silk screened, contain woven patterns or come in solid colors. The possibilities are endless, which make wearing a scarf stylish no matter what the season is or what outfit you plan on wearing with it.

Thinking about sporting a scarf as an actual fashion clothing item? While many women wear scarves around their shoulders as a makeshift shawl, or on their heads to keep their hair in place, you can also use a scarf around your waist as a stylish belt or drape it around your hips to create a fashion statement.

Using a scarf in this way can help create the illusion of a smaller waist, especially if you let the ends hang down asymmetrically, which draws the eye downwards. Or it can help bring balance to an outfit composed of a long blouse with jeans or leggings.

As a hair accessory, your scarf can keep every strand of hair in place while running errands in town or riding in the car. Large square scarves are best for this style. Simply tie your scarf (silk or chiffon is preferred) underneath your chin or on the back of your head, after you’ve placed the scarf over your hair. Small scarves can also be folded and secured to act as headbands.

Click here: 5 Beauty Tips For Arid Skin

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How To Tighten Vagina Naturally With V-Tight Gel

September 13, 2017

Ladies, I know firsthand how embarrassing it can be to talk about tightening your vagina. In fact, those feelings of embarrassment are one of the main reasons I didn’t deal with my own issues of vaginal looseness for years.

It wasn’t until I realized that my insecurities and worries about not being able to please my husband (let alone myself!) became so strong that I finally realized I had no other choice .I was too nervous to talk to my friends about this issue, so naturally I hit up Google.

Well thankfully I did that because I stumbled onto an entire community of women looking to find out how to tighten vagina naturally and it opened up my entire world—not to mention they introduced me to one of the greatest products I’ve ever used.

But more on that in a minute. First, let’s discuss how vaginal looseness occurs.

Click here: Go Sexy with a Scarf this Season

The 411 on Vaginal Looseness

Simply put, vaginal looseness typically occurs after a woman has given birth more than once.I know that many women worry that one labour is enough to cause her vaginal walls to loosen but that’s actually not the case—unless it’s because of particular circumstance, such as triplets or sometimes even twins.

However, if you give yourself enough time to recover after having given birth before having another baby, your vaginal walls should regain their strength and you shouldn’t experience many issues.Another reason your vagina may lose some of it’s tightness is due to the natural aging process. You see, as we get older gravity starts to take effect on more than just our skin. It also has an effect on our muscles, which can cause vaginal looseness to occur.

So, how can we go about tightening up our vaginas without having to resort to painful and expensive surgery? Simple.

My V-Tight Gel Review

As I’ve mentioned above, I felt desperate. Desperate to reclaim the tightness I once had and desperate to be able to please the man I love. I felt like less of a woman because not only could I not please him the way I wanted, but I could barely please myself!

Then I discovered V-Tight Gel and my whole world changed.From the moment I ordered it I felt a sense of calm rush over me and I knew that I had found a product that would not only save me thousands of dollars in expensive procedures but one that would help restore that youthful feeling I once had.

Within days I felt the product starting to work. Sex became more pleasurable and my orgasms started feeling much more intense—a wonderful side effect I was not expecting!

So what the heck is V-Tight Gel? I wondered the exact same thing!

Basically V-Tight Gel is a safe and natural alternative to vaginoplasty surgery.It is a gel and exercise regime that helps to tighten the vaginal walls and essentially restore youth to your vagina—allowing your partner to feel more pleasure, for you to feel more pleasure and for your vagina to feel more supple.

It does this through harnessing the safe and potent power of Manjakani Extract—an ingredient used for years by women in Eastern Europe to naturally tighten their vagina after childbirth, hormonal changes and aging set in.

Not only does it help to tighten your vagina, but it reshapes and contracts the vaginal walls causing your vagina to tighten back up, naturally.It also eliminates dryness and infuses moisture back into your vagina so that sex is more comfortable and ultimately more pleasurable.

But I’m sure you’re wondering (just as I did) “does V-Tight gel work”? I don’t blame you, so let’s look into it.

Does V-Tight Gel Work?

I have to admit, when I first heard of this product I initially felt a little skeptical and wondered non-stop how does V-Tight Gel work? After all, how could one gel actually tighten your vagina that effectively?

Well, as mentioned above, this tightening gel uses the raw power of the natural ingredient Manjakani Extract to tighten and contract your vaginal walls.

Used for years by women in Europe, this one extract not only strengthens your vaginal walls but it helps to lubricate your vagina and restore the suppleness to it—something we all lose as we get older.

V-Tight also incorporates in the power of Witch Hazel Leaf Extract as well as Arginine—an ingredient that vastly increase our sexual desire and provides a more pleasurable sexual experience.

This regime also works by gifting you with an exercise plan that will help to further tighten and firm up your vagina so you feel confident knowing that both you and your partner are getting maximum pleasure.

Not to mention your orgasms will intensify exponentially just through the strengthening of the vaginal walls. I can speak from experience when I say the first time I truly felt a mind-blowing, toe-curling orgasm was after I had been using it for about three and a half weeks.

So, I’m sure you want to know how the heck you use it!

The process is simple, just:

Wash your hands prior to application
Apply a small amount on your fingertips
Insert your finger gently into your vagina
Massage the gel into the inner vaginal wall
Repeat twice daily

Now that’s all well and good but when you are trying to decide whether or not you want to test out a new product, it helps to hear from others.So to save you time scouring the web, I did the hard work for you and found some V-Tight Gel reviews from actual customers and have copied them below.

V-Tight Gel Reviews from Customers

“The gel works and both my wife and I can feel the difference when the gel is used.Any woman with a childbirth should give this a try!” – TipoFloe, Amazon.com

“I agreed that this product got a 97% customer success rate. Great natural ingredients having an ability of tightening the vaginal walls perfectly. Thumbs up!” – Saran, Washington, USA

“I was a skeptic, I have had 3 children natural childbirth and didn’t see this working. But figured what could it hurt. I did not tell my husband, and he is the one that noticed and said something. Yes there was a difference for me as well, but my husband loves it! I will be buying more when this one runs out!! Amazing results.” – lovethis, Amazon.com

“Not a miracle in a jar by any stretch of the imagination, but I found with 2 pumps (instructions say to use 1) I was actually noticeably tighter.” – Brandi R., Dublin, Ireland

“Great product. Works! I would recommend this for anyone. I had twins my third pregnancy and am back toPre pregnancy status. Yay!” – mg2008, Amazon.com

Alright, I think you get the point, but there are plenty more V-Tight Gel reviews online if you want to run a search yourself.

Of course, I’m sure you would like to know how you can actually buy V-Tight Gel, right? Well, before you pull out your credit cards, let’s save you some money!

Click here: How to Tell if Your Nail Salon is Really, Really Clean

The Best Place to Buy V-Tight Gel

I have to admit, at first I was a little bummed that I could only buy it online but once I sat and thought about it, it’s actually a blessing that you can only order it online.

Why? Because when you are making this kind of purchase you typically want to be discreet about it. After all, who wants to announce to the world that they have a loose vagina? Not me!

Now, I like to think of myself as a pretty savvy shopper so when I first decided to buy V-Tight Gel I wanted to look around and see if I could find the best price.

Well, it turns out the best price is actually on the official website. Initially I was a tad wary about this but I guess if you think about it, it makes sense.

You see, because the makers of this product manufacture it themselves, they can afford to give the best price online.

When you go to order it from the company’s website they give you 3 different options—a 1 month supply, a 3 month supply and a 4 month supply.

However, the makers award anyone buying in bulk by knocking down the price with the more you buy. As of today if you order a 3 month supply you will save $40. That’s a big enough savings to buy another bottle!

But don’t order that just yet because if you order their 4 month option, they’ll actually throw in 2 free bottles, which will save you over $120. Now I don’t know about you, but to me that seemed like one heck of a deal…which is why I ordered myself the 4 month supply!

Ultimately the choice is up to you and you should go with whatever you feel most comfortable with.Just know that as a woman I know how important it is to have that intimate connection with your partner. Which is why I am so grateful to have discovered V-Tight Gel and want to pass the word onto you; so you can eliminate the insecurities and the embarrassment once and for all and step into a life filled with great sex and an everlasting connection with your partner.

Click here: Lifestyle Tips for Dealing with Your Teen’s First Heartbreak

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Take Charge and Lose Weight Together

August 21, 2017

If you’ve been in a relationship that’s measured in years rather than months, then you’ve noticed some differences in both of you over time.

Somewhere around the six-month mark she started ordering more than a salad when you went out to eat. Somewhere around the one year mark, you backed off your workout regimen and started eating pie again. Near the end of year two she rediscovered the joy of eating carbs and you stopped going to the gym altogether.

Now you both enjoy the fried sampler platter at your favorite casual dining restaurant and sleeping late sounds much more enjoyable than a long mountain bike ride or going running in the park.

Click here: Summer Fruits – Make a Splash In The Bath

You’ve become sedentary

Fear not. If caught early, it is not a permanent condition, but aggressive treatment is necessary to keep it under control. Here are some tips to help you recapture the bodies you had when you both were single without sacrificing the relationship you have now.

Teamwork

Try to find a physical activity that you both enjoy as a couple. It doesn’t have to be an intense workout at the gym (especially if you haven’t been active in a while). Try something simple like taking a walk after dinner or biking around the neighborhood. You can work your way up to running and mountain biking. Have fun with each other. Try joining a coed recreational league softball or volleyball team. The idea is to find an activity or activities that you both enjoy and that you both enjoy doing together.

Shop Smart

You know you are more prone to buying that bag of cookies when you are alone, so build some accountability into your shopping plans and go to the supermarket together. By both creating a healthy grocery list and sticking to it even when you take a wrong turn down the potato chip aisle, you can help each other stay on track. You can also agree on ways to reward yourselves for reaching your diet and exercise goals. If you’ve had a good week, you might just deserve that pint of low-fat frozen yogurt (to share of course).

Time management

Based on GOLIAS research and Garcinia Cambogia avis one of the biggest reasons people falter in their exercise routines is poor time management. First they think they need to devote at least an hour to the gym for make it worth their time, then they realize that they don’t have a full hour to spend exercising, then, sadly, they stop exercising all together. Instead of falling into this trap, look for ways to work out smarter and faster so that you only need a half-hour to complete everything you need to do. And then make that half-hour a priority. By talking to each other, you can find out how much time you each need to devote at the gym, the track or wherever it is that you work out and then you can help hold each other to what you talked about.

Celebrate

Milestones are important, so choose some short, medium and long-term goals for your diet and exercise program. This way, when you meet your goals, you can celebrate with each other and help keep each other focused on the next goal and the next and so on. And be sure to compliment each other on your slimmed down appearances. Nothing motivates like praise, so be sure to build each other up at every opportunity.

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Summer Fruits – Make a Splash In The Bath

July 10, 2017

Go to the shelves that are stocked with at-home spa treatments and you’ll find some variation of every fruit on the planet from fruited bath salts to fruit juice bubble bath, to fruit pectin scrubs, it’s all there. Fruits are one of nature’s best beauty products. They are rich in vitamins and antioxidants, which protect your skin from damaging UV rays, pollutants and free radical activity.

Studies are showing that the epidermis can absorb these vitamins and nutrients from fruit when it is applied topically. When you combine this with the steam and heat form your bath, your skin’s elasticity, firmness and smooth texture are greatly improved.

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You can find recipes for fruit scrubs, fruit masks and even fruit juice bath oil on the internet, in books and at high end spas. Fruits are combined with honey, milk, eggs, oatmeal…the list of ingredients that benefit your skin naturally goes on. When you know the benefits of each fruit, you can search for the best treatments for your skin.

Among the best antioxidant fruits are peaches, plums and nectarines. The phrase “a peaches and cream” complexion came from the amazing results ladies from days gone by achieved when applying mashed peaches and fresh cream to their face and arms. These three fruits especially will enrich your skin, moisturize and lightly tone it. They are useful in brightening dull skin and improving the finish of dry skin.

It’s no secret that fruit pits and skins make excellent exfoliants. While you need to be extra careful when grinding pits so you don’t scratch your face, fruit skins and peels make exfoliants that work comparably but without the risk. Nectarines, skin and all, make a wonderful exfoliant that moisturizes and perks up dull skin.

Pineapple makes a great cleanser because its enzymes act as an astringent which helps to rid your skin of dead cells, dirt and oil. It is also useful as an anti-inflammatory which helps decrease puffy under eyes. Honeydew is both soothing and hydrating. When mashed in a food processor, honeydew becomes a lovely mask to apply after sun exposure.

As Birthorderplus say grapes provide excellent protection against harmful UV rays and are packed with antioxidants that help protect against free radical attacks from the sun, wind and pollution. Bananas work well as skin softeners because they are high in vitamins, calcium and essential nutrients which keep the skin smooth and soft. Kiwi has loads of vitamin C and has enzymatic properties that feed the skin and protect it.

If you have a juicer, all these fruits can be blended and added as needed for you personalized skin care to honey, milk, eggs, yogurt, oatmeal or even mayonnaise for your hair. Once you’ve found the perfect recipe for you, apply your fruit mask and soak in a hot tub. The steam and heat activate the healthy properties of the fruit and multiply the effectiveness of you treatment. You will even find many ways to add fruit juice directly to bath water for an all over skin treatment.

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