Franklin Case – Fitness & Fashion Maniac

Tips To Get A Loved One To Lose Weight

September 19, 2018

It can be hard to lose weight because we sabotage ourselves in thousands of small ways without realizing it. However, if you don’t pressure yourself to lose weight and make weight loss fun and easy, you’ll see the pounds peel off.

Similarly, if you order alcohol while out, order it by the glass. If you have a bottle of wine or a pitcher of beer sitting at your table, it can be tempting to drink more of it than you really need or want. Not only can this cause you to behave inappropriately, but it can also add extra calories. Alcohol has a lot of empty calories; you could easily drink a whole day’s worth of calories if you overdo it. By ordering one glass at a time, you have to think about what you’re doing, and you may not want to spend the money to get a lot.

If you are uncomfortable discussing your loved one’s weight with them, then there are plenty of things you can do to quietly encourage them to become healthier. Writing a letter to your loved one explaining your feelings and offering your support can help to open the door to a discussion, without the awkwardness of having to bring the subject up in conversation. Complementing certain outfits they wear by telling them how slimming it is on them can also send little cues to your loved one that it might be time to lose weight.

Are you thinking about following a weight loss program?

Take the time to do some research and select a healthy one. Your weight loss program should include balanced meals, a sufficient calorie intake, and some exercise. Stay away from programs that require you to get rid of entire food groups or to eat less than what you need. Even though you will lose weight quickly, your body will compensate by storing as much fat as possible and you will not be able to follow this diet for very long.

Read labels carefully and do some research about the foods you usually eat. Certain products are advertised as ‘lite’ or ‘fat-free’ but contain other unhealthy ingredients. You should avoid high fructose corn syrup, trans fat and high levels of sodium. Do not let a commercial make you think a product is healthy until you read the label.

You should be careful about the processed meat, fruit juices, microwave dinners and baking preparations you buy. You should buy organic foods if possible; even though these products are a little more expensive, there are no unhealthy hidden ingredients. Use these tips to make changes to your lifestyle. You will probably have to make a lot of efforts to get rid of your old habits and get used to new things, but remember that it is in your best interest to do so.

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Hair And What Makes It Work For You

August 5, 2018

Have you ever seen someone who just had his or her whole look together and wondered why it worked so well? There are many elements that go into putting it all together such as shape, color, texture, and proportion. These are essential elements not only in selecting one’s wardrobe but also in choosing the right hairstyle. I have spent the last 15 years studying face shapes and how they relate to hair.

Here are some of my observations.

In order for a hairstyle to suit someone, it has to proportionately relate to their unique face shape. Whether you are trying to achieve a current trend, drama or a classic shape, balance, and proportion are the keys to success.

The classic oval face shape is the most desirable because it emphasizes length and prominence of cheekbones. It is possible to achieve the illusion of an oval face shape but first, we must understand its characteristics.

The average face is seven to seven and a half inches long. In order for it to be the classic oval, it must be two thirds longer than it is wide. The prominence of the cheekbones has an impact on the degree of the oval as well. I usually rank them as slightly prominent, average prominence and strong angular. Take a look in the mirror with your hair pulled back to determine where you fit.

Another key is to determine the placement of volume in your hairstyle. For anything other than a dramatic look the hair should create a balanced shape. In other words, it should have height and width relative to your face size. The appropriate amount of height equals one third more than the length of your face. Where it is placed is usually determined more by current fashion. For instance, the recent trend has seen flatter fronts with more height in the crown. The width of the style should equal roughly one half the width of your face at the widest point, which is the bridge of the nose to the cheekbone for most. If these proportions are balanced then the length of hair is not as much of a factor.

To wear bangs or not is a common question and it again comes back to facial proportions. For instance, if your face is three to three and a half inches longer than wide you may consider bangs. Where they are placed and their length is extremely important. The temple area just above the cheekbone is the narrowest point of the top half of face. If the bang or fringe intersects that area it diminishes the impact on the oval and you lose the strength of the cheekbones. The most powerful impact is when the bang angles slightly to intersect with the cheekbone at the widest point. This can be a challenge because bangs grow out quickly, however it is better to have them longer and have them trimmed between regular visits to maintain that perfect length. With the right face, bangs may be used regardless of length and width.

These are a few things that go into creating that dynamic style that makes people turn around and look again. I hope you find this helpful. Everyone thinks they have the worst hair in the world and it is my job to prove them wrong.

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Meladerm Skin Lightening Cream Reviews – What People Saying About It

July 12, 2018

If you are looking for solutions to your hyper-pigmentation troubles then you would definitely want to spend some time going through the meladerm reviews as there are thousands of people who have posted good things about this product which is something that would impress anyone.

Not too long back people suffering from dark patches on the skin and hyper-pigmentation only had a few options. Either they could persist with these patches on the skin without getting them treated or they could use creams laced with hydrquinone that caused a lot of problems in the long run.

But, with time as more and more advancements were made in the medical and healthcare sector the use of hydroquinone in skin lightening creams gradually lessened and people began to look for other safer options that could be used for this purpose.

The result of their efforts was a wonderful product like Meladerm that can help bring a world of change to your pigmented skin and make your life much better.

What Do The Meladerm Skin Lightening Cream Customers Say?

Well, for people who suffer from this problem at times it can get socially awkward especially if these patches come up in areas that are visible from the naked eye. Your near and dear ones would constantly question you regarding the problem and the situation would only get more traumatic for you with more and more queries coming in.

This is where; going through the Meladerm testimonials can help you a lot and provide you valuable information posted by previous users of the product who have benefited in some way or the other.

There is a lot that you would get to know once you start reading the reviews ranging from details regarding the composition of the cream to how many days did it take to start showing effects.

Some of the information that you would find would be related to the presence of Kojic acid in this product which has known to have a great lightening effect on the skin.

There are other helpful ingredients in the product as well but the best thing is that all of these are obtained from natural sources thereby reducing any chances of complications or side effects due to long term usage of Meladerm.

Where To Buy Meladerm From?

After you are done reading about Meladerm and the wonderful effects it can bring about the next question on your mind would be where to get it from. You would be happy to know that you do not need to go to a store to get this product as the company can provide it to you sitting at home.

All you need to do is to work out a way to pay for Meladerm cream online and place an order and you are set to get rid of the dark patches in a few weeks. The Meladerm testimonials would tell you that a few days of use would start showing effects and the dark pactes would start getting lighter.

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The Way To Get Rid Of Stomach Excess Fat Fast

July 7, 2018

It’s got happened to all or any folks, we placed on a few pounds a special event comes up, like a wedding or possibly a reunion and when we go and try and also on that dress that we obtained a year ago, given it was available for sale, that’s just ideal for the occasion, we find that it’s too tight.

On this page, how to get rid of tummy fat fast, I will lay out steps that anyone, woman or man, may use as a way to squeeze into that special outfit, however, there exists one catch, it’s not a long-term plan, simply one to supply for when you need to lose a few pounds on the go.

O.K. let’s get started! Something more important for the sake of this informative article I’m going to assume you have a week to lower the additional weight you need to for the special event outfit to suit, in case you have added time, great, adhere to what they you’ve got less, usually do not despair these tips will still work you simply won’t lose as much weight.

The very first tip is not hard and you’ll start carrying it out right this moment, simply operate straight (you can also take action seating too) and take a deep breath by your nose now allow it all the way by your mouth, and imagine you try to zip up that tight dress or set of pants. Suck within your stomach as much as you’ll be able to, hold it for a count, and then released. This straightforward movement works the transverse abdominal muscle (the deepest with the six abdominals) and when done regularly, especially soon after arising every day before you’ve eaten is effective in reducing your waist by as much as one inch!

It isn’t magic, only the idea that you’re working those muscles. It’s also possible to do that movement throughout the day, and I also would recommend this should you be on the go to get rid of as much as you’ll be able to around your waist, adhere to what they you would like the most bang for the tummy-flattening-buck do your deep breathing/stomach vacuums first thing every day.

Begin doing only some and proceed up and soon you are performing about 5-10 minutes worth every day. An additional good thing about achieving this movement is that it helps to condition top of the abs too. Also, video good solution to remind yourself to not over-eat, once you find oneself, craving or grabbing something, you understand you ought to have, suck your stomach in 5-10 times, this serves a dual purpose, first it will help buy your mind off food and second it will help to call to mind what you are doing pretty much everything for.

The second tip would be to carry on a decreased carb diet, this is because this will cause you to lose excess water that ought to make you somewhat smaller. The simplest way to do that is definitely to cut out all sweets and bread and eat basically meat, salads, and vegetables for the week.

Like I said above it might not function as the healthiest move to make, nevertheless, you must be o.k. should you only take action for just one little while. My last tip is actually to try to walk whenever you can, I am aware this won’t sound like much, but when you just start on a decreased carb diet and so are stressed as it is about the special event the worst thing you need would be to take up a complete workout program. And besides walking burns calories and can be easily fit in anytime, on the treadmill, after a lunch hour, and before and after work.

If you are looking to squeeze inside a special outfit, every ounce to move bits of help. I think you’ll be enjoyed how to get rid of tummy fat fast, but please remember, losing weight fast is not a good suggestion, it’s best to always lose it slowly.

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Hair Care For Every Hair Type

June 9, 2018

When it comes to our hair, everyone is unique. That`s what makes choosing a hairstyle, a new color, or certain treatment, such an individual undertaking. Whether you`re on the straight and narrow, a natural redhead, or have battled with a lifelong tendency to look like you`ve been jolted by electricity, we have the latest hair-care tips for styling, coloring, and maintaining the look that`s just right for your hair type.

On The Straight and Narrow

Lots of women agree that this may be one of the most coveted types of hair. Asian and Native American women are commonly blessed with this beautiful and luxurious hair. What makes this type of hair especially unique is that, unlike many other hair types, it can`t be emulated in a salon. If you are naturally blessed with this type of hair, there`s not much you can do, no matter how much money you pay, to look like you have it.

If you have this type of hair, it`s always a classic, clean, and easy choice to go with braiding. If you don`t have much experience with braids, look around online to find instructional sites or links to books you can order. Although this type of hair looks great just brushed and left, the downside may be that curls may not take as well as other hair types. This type of hair usually takes frequent perming and lots of styling products to hold a curl so visit your salon for recommendations.

Keeping It Under Control

At the other end of the spectrum, there is those of us with curly hair. From a relaxed wave to kinky spirals, women pay lots of money to emulate this look. The only time it isn`t desired, of course, is when you are blessed with it naturally. Nowadays, there all sorts of products on the market to tame curls, reduce frizz, and maintain control. Certain styles are better than others depending on the amount of curl you have and the shape of your face. Do some research to determine not only what styles are a match with your facial composition, but take into consideration how much time you want to spend styling your hair each day, and how much curl you want to maintain. Talk to a reputable and qualified hairstylist for ideas. Also, this hair greatly benefits from deep treatments since they can help to tame the hair shaft.

Thin: Great For the Body But Not For the Hair

Thin hair is the most difficult to deal with as far as styling goes because it lacks sufficient lift to hold any style. Although there are several products on the market for boosting volume, adding thickness, and creating lift, talk with your stylist about styles that can add to the fullness, or at least give the illusion of fullness. Often, choosing styles that have lots of texture to them, such as choppy layers, can add lift and help hair appear thicker. Work with a stylist to pick out styles you like that have shape and compliment your face.

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15 Ways to Get Rid of Tension Headaches

May 19, 2018

Tension headaches are a common occurrence as countless people suffer daily with them. Tension headaches are often described as a tight band of pressure around the head that can result in the loss of appetite, tenderness of the scalp, neck, or shoulders, and dull head pain.

These headaches, often the results of stress, can affect quality of life and can quickly become a nuisance. If you suffer from tension headaches, the tips below will be helpful for you. Listed below are 15 ways to get rid of tension headaches.

Getting rid of the stress

Because stress is often the main source of tension headaches, getting rid of these headaches begins by reducing or eliminating stress in your life. Focus on reducing stress from the areas of your life that seem most hectic. Perhaps you can rework your work schedule or ask for help from your spouse. Get rid of the stress! Your health depends on it.

Take a hot shower

A hot shower can bring about the relaxation that your body needs to help overcome the headache. During times when the headache just won’t subside, spend some times in a long, hot shower allowing the warm water to run over your head, neck, and shoulders.

Sit up straight

Believe it or not, you posture can directly affect your tension headache. To relieve pressure on the neck and shoulders, sit up straight. Focus on sitting up straight in the car or at work if you sit in a desk chair the majority of the day.

Exercise

Exercise can help you relieve some of the stress that can be the cause of the tension headache. Get out and exercise at least 30 minutes a day to help with your stress levels and also help reduce your chances of getting a headache. It is also beneficial in helping you to overcome a tension headache.

Get a massage

A massage is a relaxation technique that will help you get rid of tension headache. Have the masseuse focus on the areas around your head, neck, and shoulders for the best results. Take the time to relax and enjoy the massage.

Focus on breathing

Taking long, slow breaths during the times when the headache seems to be at its worse can be very helpful.

Acupuncture

A new age technique for getting rid of tension headaches is using acupuncture. Talk to your doctor to see if there may be benefits for you.

Over the counter medications

An over the counter medication such as Tylenol may help ease the pain. If not, consult your doctor for a stronger medication.

Yoga and meditation

The relaxing movements of yoga and a focus on breathing in mediation may help relieve your symptoms.

Aroma therapy

For some people, a soft, relaxing smell helps with the tension headaches. However, this may not work for everyone. In fact, in some cases, people have reported that the headache actually becomes worse when attempting to use aromatherapy.

Sex

Just like exercise, sex can help relieve some of the stress that is associated with tension headaches.

Try to take a nap

Sleeping off the tension headache is another solution that is helpful for many people. If you just can’t seem to kick the headache, take a quick nap.Lie on the floor and try relaxation techniques. Laying flat on the floor and deliberately relaxing muscles in the body can help relieve tension headaches.

Go for a walk

A long, leisurely walk can help you get fresh air, the daily exercise you need, and also reduce your stress level. These three things combines will help you get rid of a tension headache.

Limit caffeine intake

Caffeine can make tension headaches worse. This is especially true if your body is not familiar with it. To get rid of a tension headache, limit your caffeine intake.

Instead of suffering from a tension headache, use the 15 tips listed above to help you get rid of them. Preventative measures such as a healthy lifestyle of eating right and exercising daily can also help. Will you allow these tips to help you get rid of your tension headaches?

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Environmental Benefits of Growing a Kitchen Garden

April 21, 2018

When taking a trip to your local garden centre or supermarket you can find a great range of vegetable seeds. These rows of vegetables and their many varieties can be a good source of inspiration and can open your eyes to what can be achieved at home.

Growing your own has become a fashionable trend that many have adopted into their daily lives and with that comes numerous benefits not only for your purse, but also for the environment. Having a kitchen garden reduces carbon footprints, can prevent the use of chemicals and offers a greener way of life. Whether you wish to grow herbs on the kitchen windowsill or have a few raised beds in the garden, becoming environmentally conscious couldn’t be easier or more rewarding.

Reducing your carbon footprint

For years we have been encouraged to keep an eye on our fuel consumption – taking up a bicycle instead of driving to work and walking or combining trips to reduce the amount of vehicles on the road. This can be applied to growing your own – by picking up a spade and folk instead of driving to a supermarket you can reduce your carbon footprint.

The food that you see displayed in supermarkets tends to have travelled quite a distance with some having been imported into the country, transported across the UK to our shops and then to our homes. By growing your own fruit and veg you can cut out the middle man, thus reducing carbon emissions and the amount of vehicles on the road.

Organic Vs Chemical

It’s safe to say that organic produce is more beneficial to the environment than that of food grown using herbicides and pesticides, but what you may not know is the damage these chemicals can cause. Here are a few facts:

Herbicides can affect the habitat of animals
Chemicals can be toxic to exposed plants and animals
Can potentially kill insects and spiders which play a vital role in agricultural ecosystems
The mishandling of pesticides has resulted in agricultural ecosystems as well as wildlife
Pesticides can pollute water streams (Runoff movement)

Reduces food waste

In the UK alone we throw away an estimated 7.2 million tonnes of food and drink every year, which in turn costs the country £12 billion. This is an astonishing statistic and one that needs to be reduced. By creating a kitchen garden and growing only what you and your family need you can significantly reduce the amount of food that is wasted.

Another way you can help the environment and also help to produce healthy yields is to build a compost bin or heap. This entails recycling green and brown rubbish from your garden and kitchen, which will compost down between nine to 12 months. Once the process has finished it will provide your vegetables with an organic matter that is rich in nutrients.

What can I put into a compost bin?

Fruit and vegetable peelings
Eggshells
Grass cuttings
Tea bags
Prunings from shrubs
Toilet roll tubes
Cereal boxes/cardboard
Twigs

If you have been toying with the idea of starting a kitchen garden I hope that these environmental benefits have helped you make a decision. There is so much to growing your own and all that is required from you is time and a bit of TLC.

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Exercises After Hernia Surgery

March 3, 2018

Hernia surgery is one of the most common forms of surgical procedure carried out in the US and the UK, but many people forget about one of the risks that it carries in relation to the chronic pain that can be experienced following surgery.

According to The Wall Street Journal, a US publication, over 30% of hernia surgery patients suffer from chronic pain that lasts for long periods after hernia surgery. This pain can mean restrictions in normal movement due to the fact that you may experience weakness in the abdomen leading to a bulge in the intestine or body fat after surgery has been done.

The muscles and nerves in the abdomen area will be weak and damaged after a hernia and even after surgery has been done to fix the problem, and this can cause pain and discomfort for some time after the hernia surgery. Many patients will have a mesh-type device inserted into the area to reinforce and strengthen the area where surgery has been completed, and this can irritate the area and can become infected.

Despite all of this, exercise after hernia surgery can help to strengthen the abdomen, although it is important to remember that heavy exercise can cause more damage, so it is very important to keep exercise light and to only increase the intensity of exercise after hernia surgery very slowly, as your body strengthens.

Experts and doctors recommend that exercise after hernia surgery should be gentle at first, and that the intensity of your exercise routine is increased only very slowly so that you are working with your body to prevent damage.

Some good exercises after hernia surgery include walking, which is very gentle on the body but gives a good cardiovascular workout that can help to strengthen the muscles and keep you fit, helping the body to repair any damage more quickly. Light stretching exercises are also good for keeping the abdomen in good shape and helping your body to heal from the surgery more quickly.

It is important to remember that you should eat healthily and have a diet with lots of fruit and vegetables and high in fiber which can help to keep the bowels moving more smoothly, preventing blockages that can put a strain on the gut. Also you should ensure that you drink plenty of fluids, as this helps to keep you hydrated while exercising and also helps with the flow of digestion in the body, easing the strain on your intestines.

Once 3-4 months have passed, you can do some small amounts of sit-ups and abdominal curls, but make sure that you inform your doctor of your intentions to start exercising and listen to your body. Start slowly by doing 5-10 sit-ups and abdominal curls a day, and gently and slowly increase this over time as you feel comfortable. Remember that if it hurts, or if you are finding it hard work, then stop as it’s your body’s way of saying ‘this is too much’.

When you have started to strengthen the abdomen with some light abdomen exercises, you can then start to do some light jogging to aid things and you should find that approximately 6 months after surgery, you are feeling much stronger and able to do more moderate exercise, but again, remember that you have had quite severe surgery and you still need to listen to your body and go with what it is telling you.

Whatever you do, don’t take things too fast or take on too much too soon. Lifting heavy weights (more than a kettle full of water) is a big no-no for 3-4 months after hernia surgery, as this can put strain on the abdomen and can lead to serious injury. Make sure that you ask for help with heavy lifting and don’t take the risk – it just isn’t worth it.

When moving the bowels on the toilet, avoid straining too hard and this can cause a build up of pressure in the intestines and this can lead to injury and damage. The same goes for exercise. If you’re doing exercise after hernia surgery that is too strenuous you could be putting too much pressure on the weak areas and this can cause long term damage.

Finally, don’t run or do anything too strenuous, as you can damage your weak areas and can end up tearing the wounds that remain weak for 3-4 months after surgery.

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Are You Sure You’re Hungry?

February 14, 2018

Oh man, a sandwich piled high with turkey, avocado slices, and a couple tomatoes sounds so delicious right now. Yum… or how about a nice plate of chicken fettuccine alfredo and a side of steamed veggies? That sounds pretty good too. Often when we think of our favorite foods, our mouths water and we yearn for something to satisfy our taste buds – but is this hunger? Are you really hungry at that moment?

Before we can even begin to answer these questions, we need to ask much simpler ones:

What is hunger?
Why do we get hungry?

Hunger, as defined by our friends at Merriam Webster Dictionary, is a craving or urgent need for a specific nutrient, an uneasy sensation occasioned by the lack of food, or a weakened condition brought about by prolonged lack of food. That’s all fine and dandy, but what does it mean?

Hunger is the physical response to the need for food. Surprisingly, we don’t actually know the biological process that makes us feel hungry. The more widely held theories have to do with the contraction of the stomach and the levels of glucose or insulin in your blood.

The question can’t be answered fully, but basically your brain receives signals that flash up as “You’re hungry. Eat something.” This signal can come across pretty vague sometimes, but if you are deficient in a certain nutrient then your brain might tell you that you are craving something specific. This is why pregnant women often crave weird things like celery or strawberries – they need a specific nutrient for their growing child.

The complexity of the human body is astounding that way – your body subconsciously makes sure that you are always taken care of, even when you don’t realize it!Being hungry is more than just filling the need for nutrients. There are 3 generally accepted types of hunger: Physiological, Mouth, and Psychological.

Physiological hunger is the physical signs of hunger. This includes a growling stomach and/or headaches. We have these signals in order to prevent us from starving. These are the biological symptoms of hunger that might be considered “true hunger.”

Mouth hunger is the responses triggered by the memory, sight, or smell of food. At the beginning of this post, I described some dishes that sound pretty delicious. If your mouth started to water or you felt “hungry” then you were experiencing mouth hunger. This happens to us when we like or want food but it doesn’t necessarily mean that we need sustenance at that time.

Psychological hunger is triggered by emotions. This is where “emotional eating” happens. When we are anxious, stressed, angry, or sad, sometimes we want to get rid of the negative feelings by eating food. This isn’t true hunger either. It’s just a way to deal with the tide of emotions that threatens to overtake you. This isn’t a bad thing, but it can become a problem if your emotional eating becomes overeating.

Being hungry is so much more than just wanting food. It can be a physiological need, a memory of a pleasurable food experience, or a manifestation of emotions. It’s a complex mix of innate survival mechanisms and learned behavior based on previous experience. Next time you feel like grabbing a bite to eat, ask yourself: are you sure you’re hungry?

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How Do You Collect Cord Blood?

January 8, 2018

What is cord blood? Cord blood is where stem cells come from. The blood of the umbilical cord and placenta is taken after the infant has been born. Most often, this kind of blood is discarded by hospital institutions. This is otherwise termed as umbilical or placental cord blood. Aside from stem cells, it contains normal blood elements which include plasma, platelets, white blood cells and red blood cells.

According to scientist, it can cure at the most 80 disease conditions which belong to the genetic and hematopoietic disorders. Use of stem cells can be a good alternative for bone marrow transplantation.

How do you collect cord blood? Generally, this is a harmless, painless, safe and simple procedure to be done. It is obtained by the use of syringe via the umbilical cord after the birth of the infant, after the umbilical cord detaches from the infant itself. It can be done in both cesarean and vaginal deliveries.In vaginal delivery, the umbilical cord is clamped and then cut.

The licensed and experienced nurse or obstetrician is the one who collect the cord blood after the delivery of the placenta. While in the cesarean delivery, it is far more complicated. After the safe delivery of the baby and the suturing of the uterus of the mother, the cord blood can then be collected.

There are different ways to get the cord blood, one that was mentioned earlier makes use of a syringe which is otherwise called the syringe method. The other option is the bag method which is done when the umbilical cord stops pulsating, approximately 5 to 15 minutes. Afterwards, you need to clamp and cut the cord. Using the forces of gravity, you need to drain the blood.

After the collection, the cord blood is then given to the facility or bank where it is stored for future use. Prior to storage, it is evaluated at the laboratory to make sure it is clean blood. Any infectious diseases are screen for and ruled out.

Then a detailed reporting of the storage facilities is documented. After which unless the cord blood is used, you are responsible for paying the facility for storage according to the rules and regulations amended by the facility itself.

What is cord blood? The cord blood is a known lifesaver. It can be used by many individuals such as the following:

This can be used by the baby in the future if he or she has a disease that can only be cured by stem cells.

Those who are genetically matched or have HLA type matched are often the distinct family members who are also suffering from diseases and/or conditions that are genetic, or blood borne diseases can benefit from the cord blood.

Actually, other individual can use it because you can donate cord blood to save another’s life. This is an option for you to take. You can view facilities which are open for cord blood donations. You just need written consent prior to donating and there is no cost and the entire process is kept confidential in nature.

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