Franklin Case – Fitness & Fashion Maniac

Sleep Deprivation

December 7, 2018

Did you know that if you feel drowsy at all during the day, even during a boring activity, you probably have not gotten enough sleep? Many of us would probably disagree with this statement because it happens so often in our lives.

However, this just proves how many people are not getting adequate hours of sleep at night. It’s true, around 70 million people in the United States report to having sleep problems.

Sleep is one of the most important things for our bodies. Without it, our bodies cannot perform at its peak.

Some of the minor symptoms that come with sleep deprivation are forgetfulness, depression, and a weaker immunity. These symptoms are temporary and minor, but they can have a huge impact on a person’s performance in the day.

Sleep deprivation can become dangerous if a person begins missing many hours of sleep each night. Some of the more serious effects of sleep deprivation include learning and memory, metabolism and weight, and cardiovascular health.

How much sleep should I be getting?

The amount of sleep needed ranges from person to person. Infants require around 16-20 hours of sleep a day, while most adults range from 7-8 hours per night. However, teenagers need around 9-10 hours and even some adults claim that they need as much as 10 hours of sleep to be alert the next day. The best way to avoid sleep deprivation is to test out how many hours of sleep feel the best for you. If you feel at all tired the next day, it is probably not enough.

However, if you can be productive in a day at 7 hours of sleep at night, then that is all your body needs. In fact, too much sleep can have the same results that sleep deprivation causes. Finding that happy medium is important.

The Dangers of Sleep Deprivation

Sleep deprivation may affect our memory and learning. For example, anything you learn during the day gets stored in your memory at night. It’s called memory consolidation and if you don’t get adequate sleep during the night, it disrupts this process.

Metabolism and weight can be altered through sleep deprivation by altering levels of hormones that impact our appetite and actually make you hungrier.

The hormone leptin seems to decrease with lack of sleep, while the hormone ghrelin increases. This is why researchers are studying the link between sleep deprivation and obesity because it increases our hunger and appetite.

Extreme sleep deprivation seems to be linked to cardiovascular health. The less sleep we get, the more likely we are to have hypertension, increased stress hormone levels, and irregular heartbeats.

Besides the obvious symptoms that pose a dangerous threat to our bodies, sleep deprivation can be dangerous for others.

Lack of sleep is one of the biggest causes of traffic accidents. According to National Highway Traffic Safety Administration, driver fatigue is the cause of 56,000 motor vehicle accidents and 1,500 deaths each year.

Hopefully, this article on sleep deprivation made you think a little bit about how much sleep you are getting each night! Try experiencing how much sleep you think your body needs to enhance your performance each day! You will see huge improvements in your mood and your overall functionality.

Facebook

Twitter

Sclerotherapy – A Versatile Technique For Treating Varicose Veins And Thread Veins

November 9, 2018

Sclerotherapy is a very common and useful technique for the treatment of varicose veins – the word itself actually describes what it does – ‘sclero’ refers to the process of fibrosis that the vein undergoes when injected with a sclerosant chemical – in layman’s terms the vein shrivels up and is turned into a scar under the skin which eventually disappears.Sclerotherapy has been used in medical practice for over 150 years.

Like many medical techniques it has undergone considerable change during that time – the main changes from the way sclerotherapy was initially performed are in the types of chemicals we now use, the use of ultrasound probes to make sclerotherapy more accurate and the use of ‘foam sclero’, where the chemical is mixed with air or carbon dioxide to make it more efficient.

Back in the 19th Century, a wide variety of compounds were injected into varicose veins in an attempt to make then shrivel up and disappear – various acids, iron compounds, mercury salts, quinine, iodine, and tannins were used – seemingly by random choice! This, of course, was well before the days when the pharmaceutical industry was properly regulated!

The biggest advance in the technique of sclerotherapy was probably made just after WW2 when the compound Sodium Tetradecyl Sulphate or STD (better known by its easier to remember the name of ‘Fibrovein’) was developed. Fibrovein is still the best known and the widest used chemical in modern sclerotherapy practice.

Having said that it is by no means the only drug used in this way – polidocanol, hypertonic saline solutions, aethoxy sclerol and alcohol solutions are still used by some practitioners and in good hands, all can achieve good results.In concept the technique of sclerotherapy is quite simple – the doctor will insert a fine needle into the vein that we want to treat. This can be done with the naked eye if the vein is easy to see or under ultrasound control for better accuracy if the vein is well below the surface of the skin.

Once in the vein, the sclerosant chemical is injected slowly. The concentration of the sclerosant can vary depending on the size of the vein being treated – in the case of Fibrovein a weak solution of 0.2% is used for tiny surface thread veins, 0.5 % for slightly larger blue coloured veins, 1% for bulging blue veins and the strongest 3% for really big veins.

Foam sclerotherapy is used to treat larger veins – in this technique, the sclerosant chemical is mixed up with air or carbon dioxide into a foam or mousse. The advantage of this is that the air expands the volume of the chemical and pushes the blood out of the vein to be treated. This allows a longer contact time between the vein wall and the chemical and thereby gives the chemical a stronger effect.

You may like Exercises After Hernia Surgery.

This is of particular importance when treating larger varicose veins. The development of foam sclero has allowed vein specialists to treat larger veins which previously would have needed surgical removal.

All sclerosants are designed to inflame the inside lining of the treated vein. It is for that reason that we believe that compression of the vein after treatment is quite useful to achieve the object of making the vein block and shrivel up. Opinion still varies among experts as to how long compression should be applied to the leg, but most practitioners will agree that a period of compression initially with bandages and replaced after a few days by compression stockings for a week or two does improve the efficacy of the procedure.

The number of sessions a patient will require treating their veins depends a bit on how many veins they have, how large the veins are and what sort of end result the patient is looking for – it is quite easy to get rid of 80% of thread veins but as the veins get smaller and harder to inject the success of each session reduces in line with the law of diminishing returns! As a rough guide, most patients we treat will attend between 2 and 4 times for injection treatment.

Facebook

Twitter

Hair Care Mistakes

October 6, 2018

Many of us take our hair for granted. By not practicing good hair care habits, we may be putting ourselves at risk for dry, damaged and lackluster hair. If you follow too many bad hair habits, getting your locks back on track can be difficult.

It’s no secret that putting too much heat on the hair isn’t good. But it seems almost impossible to completely avoid it. With curling irons, blow dryers and other heated styling tools, making hair look its best seems to come at the price of its health.

However, consider this: when hair is constantly exposed to high heat, it causes the cells of the hair’s cuticle to separate and eventually break off. This puts your hair’s inner core and other delicate filaments at high risk for damage. When the hair shaft is weakened, this makes it easy for your hair to literally snap off because of the missing protection of the cuticle. Other symptoms of hair that is damaged by too much heat include loss of smoothness, shine, and luster.

To correct this there are a few steps you can take. First, never attempt to blow dry hair is that soaking wet. You’ll need to apply even more heat to dry it, which will damage your locks faster. Instead, make sure to towel your hair dry by squeezing it and not rubbing, so that it is slightly damp and then blow dry.

Spritz your damp hair with a thermal styling spray so that the heat won’t do as much harm and while blow drying, point the nozzle downwards in the same direction as your hair. Blow drying in all different directions causes frizziness. Do not use high heat to blow dry your hair in less time. Use medium heat and take your time to make sure your hair is dried uniformly. Ethnic hair types and those who perm should wait to use heated styling tools at least one week after getting hair colored or chemically relaxed.

If you’re a fan of putting your hair up in ponytails, braids or using extensions, be careful of how tight your locks are being pulled. The pressure of rubber bands, extensions or braids over time can wear down the hair’s cuticle and cause breakage.

Constant tension can also pull hair out by the roots and cause the follicle to be weakened. When getting extensions or braids, make sure the style isn’t too tight. If so, speak up and tell your hairdresser. When tying hair up in a ponytail avoid using rubber bands and use flexible bands made of a protective elastic material that won’t rip your hair out when you take your hair down.

The way you handle your hair can also play a part in its health. To protect your hair’s cuticle, avoid over brushing, extensive teasing, and vigorous shampooing. These actions can wreak havoc on the cuticle and lead to hair breakage. When dealing with your hair, be sure to treat it gently. Instead of scrubbing while shampooing, use your fingertips to gently massage your scalp with shampoo. Use a wide-toothed comb on your hair before rinsing to avoid tangles.

Facebook

Twitter

Tips To Get A Loved One To Lose Weight

September 19, 2018

It can be hard to lose weight because we sabotage ourselves in thousands of small ways without realizing it. However, if you don’t pressure yourself to lose weight and make weight loss fun and easy, you’ll see the pounds peel off.

Similarly, if you order alcohol while out, order it by the glass. If you have a bottle of wine or a pitcher of beer sitting at your table, it can be tempting to drink more of it than you really need or want. Not only can this cause you to behave inappropriately, but it can also add extra calories. Alcohol has a lot of empty calories; you could easily drink a whole day’s worth of calories if you overdo it. By ordering one glass at a time, you have to think about what you’re doing, and you may not want to spend the money to get a lot.

If you are uncomfortable discussing your loved one’s weight with them, then there are plenty of things you can do to quietly encourage them to become healthier. Writing a letter to your loved one explaining your feelings and offering your support can help to open the door to a discussion, without the awkwardness of having to bring the subject up in conversation. Complementing certain outfits they wear by telling them how slimming it is on them can also send little cues to your loved one that it might be time to lose weight.

Are you thinking about following a weight loss program?

Take the time to do some research and select a healthy one. Your weight loss program should include balanced meals, a sufficient calorie intake, and some exercise. Stay away from programs that require you to get rid of entire food groups or to eat less than what you need. Even though you will lose weight quickly, your body will compensate by storing as much fat as possible and you will not be able to follow this diet for very long.

Read labels carefully and do some research about the foods you usually eat. Certain products are advertised as ‘lite’ or ‘fat-free’ but contain other unhealthy ingredients. You should avoid high fructose corn syrup, trans fat and high levels of sodium. Do not let a commercial make you think a product is healthy until you read the label.

You should be careful about the processed meat, fruit juices, microwave dinners and baking preparations you buy. You should buy organic foods if possible; even though these products are a little more expensive, there are no unhealthy hidden ingredients. Use these tips to make changes to your lifestyle. You will probably have to make a lot of efforts to get rid of your old habits and get used to new things, but remember that it is in your best interest to do so.

Facebook

Twitter

Hair And What Makes It Work For You

August 5, 2018

Have you ever seen someone who just had his or her whole look together and wondered why it worked so well? There are many elements that go into putting it all together such as shape, color, texture, and proportion. These are essential elements not only in selecting one’s wardrobe but also in choosing the right hairstyle. I have spent the last 15 years studying face shapes and how they relate to hair.

Here are some of my observations.

In order for a hairstyle to suit someone, it has to proportionately relate to their unique face shape. Whether you are trying to achieve a current trend, drama or a classic shape, balance, and proportion are the keys to success.

The classic oval face shape is the most desirable because it emphasizes length and prominence of cheekbones. It is possible to achieve the illusion of an oval face shape but first, we must understand its characteristics.

The average face is seven to seven and a half inches long. In order for it to be the classic oval, it must be two thirds longer than it is wide. The prominence of the cheekbones has an impact on the degree of the oval as well. I usually rank them as slightly prominent, average prominence and strong angular. Take a look in the mirror with your hair pulled back to determine where you fit.

Another key is to determine the placement of volume in your hairstyle. For anything other than a dramatic look the hair should create a balanced shape. In other words, it should have height and width relative to your face size. The appropriate amount of height equals one third more than the length of your face. Where it is placed is usually determined more by current fashion. For instance, the recent trend has seen flatter fronts with more height in the crown. The width of the style should equal roughly one half the width of your face at the widest point, which is the bridge of the nose to the cheekbone for most. If these proportions are balanced then the length of hair is not as much of a factor.

To wear bangs or not is a common question and it again comes back to facial proportions. For instance, if your face is three to three and a half inches longer than wide you may consider bangs. Where they are placed and their length is extremely important. The temple area just above the cheekbone is the narrowest point of the top half of face. If the bang or fringe intersects that area it diminishes the impact on the oval and you lose the strength of the cheekbones. The most powerful impact is when the bang angles slightly to intersect with the cheekbone at the widest point. This can be a challenge because bangs grow out quickly, however it is better to have them longer and have them trimmed between regular visits to maintain that perfect length. With the right face, bangs may be used regardless of length and width.

These are a few things that go into creating that dynamic style that makes people turn around and look again. I hope you find this helpful. Everyone thinks they have the worst hair in the world and it is my job to prove them wrong.

Facebook

Twitter

Meladerm Skin Lightening Cream Reviews – What People Saying About It

July 12, 2018

If you are looking for solutions to your hyper-pigmentation troubles then you would definitely want to spend some time going through the meladerm reviews as there are thousands of people who have posted good things about this product which is something that would impress anyone.

Not too long back people suffering from dark patches on the skin and hyper-pigmentation only had a few options. Either they could persist with these patches on the skin without getting them treated or they could use creams laced with hydrquinone that caused a lot of problems in the long run.

But, with time as more and more advancements were made in the medical and healthcare sector the use of hydroquinone in skin lightening creams gradually lessened and people began to look for other safer options that could be used for this purpose.

The result of their efforts was a wonderful product like Meladerm that can help bring a world of change to your pigmented skin and make your life much better.

What Do The Meladerm Skin Lightening Cream Customers Say?

Well, for people who suffer from this problem at times it can get socially awkward especially if these patches come up in areas that are visible from the naked eye. Your near and dear ones would constantly question you regarding the problem and the situation would only get more traumatic for you with more and more queries coming in.

This is where; going through the Meladerm testimonials can help you a lot and provide you valuable information posted by previous users of the product who have benefited in some way or the other.

There is a lot that you would get to know once you start reading the reviews ranging from details regarding the composition of the cream to how many days did it take to start showing effects.

Some of the information that you would find would be related to the presence of Kojic acid in this product which has known to have a great lightening effect on the skin.

There are other helpful ingredients in the product as well but the best thing is that all of these are obtained from natural sources thereby reducing any chances of complications or side effects due to long term usage of Meladerm.

Where To Buy Meladerm From?

After you are done reading about Meladerm and the wonderful effects it can bring about the next question on your mind would be where to get it from. You would be happy to know that you do not need to go to a store to get this product as the company can provide it to you sitting at home.

All you need to do is to work out a way to pay for Meladerm cream online and place an order and you are set to get rid of the dark patches in a few weeks. The Meladerm testimonials would tell you that a few days of use would start showing effects and the dark pactes would start getting lighter.

Facebook

Twitter

The Way To Get Rid Of Stomach Excess Fat Fast

July 7, 2018

It’s got happened to all or any folks, we placed on a few pounds a special event comes up, like a wedding or possibly a reunion and when we go and try and also on that dress that we obtained a year ago, given it was available for sale, that’s just ideal for the occasion, we find that it’s too tight.

On this page, how to get rid of tummy fat fast, I will lay out steps that anyone, woman or man, may use as a way to squeeze into that special outfit, however, there exists one catch, it’s not a long-term plan, simply one to supply for when you need to lose a few pounds on the go.

O.K. let’s get started! Something more important for the sake of this informative article I’m going to assume you have a week to lower the additional weight you need to for the special event outfit to suit, in case you have added time, great, adhere to what they you’ve got less, usually do not despair these tips will still work you simply won’t lose as much weight.

The very first tip is not hard and you’ll start carrying it out right this moment, simply operate straight (you can also take action seating too) and take a deep breath by your nose now allow it all the way by your mouth, and imagine you try to zip up that tight dress or set of pants. Suck within your stomach as much as you’ll be able to, hold it for a count, and then released. This straightforward movement works the transverse abdominal muscle (the deepest with the six abdominals) and when done regularly, especially soon after arising every day before you’ve eaten is effective in reducing your waist by as much as one inch!

It isn’t magic, only the idea that you’re working those muscles. It’s also possible to do that movement throughout the day, and I also would recommend this should you be on the go to get rid of as much as you’ll be able to around your waist, adhere to what they you would like the most bang for the tummy-flattening-buck do your deep breathing/stomach vacuums first thing every day.

Begin doing only some and proceed up and soon you are performing about 5-10 minutes worth every day. An additional good thing about achieving this movement is that it helps to condition top of the abs too. Also, video good solution to remind yourself to not over-eat, once you find oneself, craving or grabbing something, you understand you ought to have, suck your stomach in 5-10 times, this serves a dual purpose, first it will help buy your mind off food and second it will help to call to mind what you are doing pretty much everything for.

The second tip would be to carry on a decreased carb diet, this is because this will cause you to lose excess water that ought to make you somewhat smaller. The simplest way to do that is definitely to cut out all sweets and bread and eat basically meat, salads, and vegetables for the week.

Like I said above it might not function as the healthiest move to make, nevertheless, you must be o.k. should you only take action for just one little while. My last tip is actually to try to walk whenever you can, I am aware this won’t sound like much, but when you just start on a decreased carb diet and so are stressed as it is about the special event the worst thing you need would be to take up a complete workout program. And besides walking burns calories and can be easily fit in anytime, on the treadmill, after a lunch hour, and before and after work.

If you are looking to squeeze inside a special outfit, every ounce to move bits of help. I think you’ll be enjoyed how to get rid of tummy fat fast, but please remember, losing weight fast is not a good suggestion, it’s best to always lose it slowly.

Facebook

Twitter

Hair Care For Every Hair Type

June 9, 2018

When it comes to our hair, everyone is unique. That`s what makes choosing a hairstyle, a new color, or certain treatment, such an individual undertaking. Whether you`re on the straight and narrow, a natural redhead, or have battled with a lifelong tendency to look like you`ve been jolted by electricity, we have the latest hair-care tips for styling, coloring, and maintaining the look that`s just right for your hair type.

On The Straight and Narrow

Lots of women agree that this may be one of the most coveted types of hair. Asian and Native American women are commonly blessed with this beautiful and luxurious hair. What makes this type of hair especially unique is that, unlike many other hair types, it can`t be emulated in a salon. If you are naturally blessed with this type of hair, there`s not much you can do, no matter how much money you pay, to look like you have it.

If you have this type of hair, it`s always a classic, clean, and easy choice to go with braiding. If you don`t have much experience with braids, look around online to find instructional sites or links to books you can order. Although this type of hair looks great just brushed and left, the downside may be that curls may not take as well as other hair types. This type of hair usually takes frequent perming and lots of styling products to hold a curl so visit your salon for recommendations.

Keeping It Under Control

At the other end of the spectrum, there is those of us with curly hair. From a relaxed wave to kinky spirals, women pay lots of money to emulate this look. The only time it isn`t desired, of course, is when you are blessed with it naturally. Nowadays, there all sorts of products on the market to tame curls, reduce frizz, and maintain control. Certain styles are better than others depending on the amount of curl you have and the shape of your face. Do some research to determine not only what styles are a match with your facial composition, but take into consideration how much time you want to spend styling your hair each day, and how much curl you want to maintain. Talk to a reputable and qualified hairstylist for ideas. Also, this hair greatly benefits from deep treatments since they can help to tame the hair shaft.

Thin: Great For the Body But Not For the Hair

Thin hair is the most difficult to deal with as far as styling goes because it lacks sufficient lift to hold any style. Although there are several products on the market for boosting volume, adding thickness, and creating lift, talk with your stylist about styles that can add to the fullness, or at least give the illusion of fullness. Often, choosing styles that have lots of texture to them, such as choppy layers, can add lift and help hair appear thicker. Work with a stylist to pick out styles you like that have shape and compliment your face.

Facebook

Twitter

15 Ways to Get Rid of Tension Headaches

May 19, 2018

Tension headaches are a common occurrence as countless people suffer daily with them. Tension headaches are often described as a tight band of pressure around the head that can result in the loss of appetite, tenderness of the scalp, neck, or shoulders, and dull head pain.

These headaches, often the results of stress, can affect quality of life and can quickly become a nuisance. If you suffer from tension headaches, the tips below will be helpful for you. Listed below are 15 ways to get rid of tension headaches.

Getting rid of the stress

Because stress is often the main source of tension headaches, getting rid of these headaches begins by reducing or eliminating stress in your life. Focus on reducing stress from the areas of your life that seem most hectic. Perhaps you can rework your work schedule or ask for help from your spouse. Get rid of the stress! Your health depends on it.

Take a hot shower

A hot shower can bring about the relaxation that your body needs to help overcome the headache. During times when the headache just won’t subside, spend some times in a long, hot shower allowing the warm water to run over your head, neck, and shoulders.

Sit up straight

Believe it or not, you posture can directly affect your tension headache. To relieve pressure on the neck and shoulders, sit up straight. Focus on sitting up straight in the car or at work if you sit in a desk chair the majority of the day.

Exercise

Exercise can help you relieve some of the stress that can be the cause of the tension headache. Get out and exercise at least 30 minutes a day to help with your stress levels and also help reduce your chances of getting a headache. It is also beneficial in helping you to overcome a tension headache.

Get a massage

A massage is a relaxation technique that will help you get rid of tension headache. Have the masseuse focus on the areas around your head, neck, and shoulders for the best results. Take the time to relax and enjoy the massage.

Focus on breathing

Taking long, slow breaths during the times when the headache seems to be at its worse can be very helpful.

Acupuncture

A new age technique for getting rid of tension headaches is using acupuncture. Talk to your doctor to see if there may be benefits for you.

Over the counter medications

An over the counter medication such as Tylenol may help ease the pain. If not, consult your doctor for a stronger medication.

Yoga and meditation

The relaxing movements of yoga and a focus on breathing in mediation may help relieve your symptoms.

Aroma therapy

For some people, a soft, relaxing smell helps with the tension headaches. However, this may not work for everyone. In fact, in some cases, people have reported that the headache actually becomes worse when attempting to use aromatherapy.

Sex

Just like exercise, sex can help relieve some of the stress that is associated with tension headaches.

Try to take a nap

Sleeping off the tension headache is another solution that is helpful for many people. If you just can’t seem to kick the headache, take a quick nap.Lie on the floor and try relaxation techniques. Laying flat on the floor and deliberately relaxing muscles in the body can help relieve tension headaches.

Go for a walk

A long, leisurely walk can help you get fresh air, the daily exercise you need, and also reduce your stress level. These three things combines will help you get rid of a tension headache.

Limit caffeine intake

Caffeine can make tension headaches worse. This is especially true if your body is not familiar with it. To get rid of a tension headache, limit your caffeine intake.

Instead of suffering from a tension headache, use the 15 tips listed above to help you get rid of them. Preventative measures such as a healthy lifestyle of eating right and exercising daily can also help. Will you allow these tips to help you get rid of your tension headaches?

Facebook

Twitter

Environmental Benefits of Growing a Kitchen Garden

April 21, 2018

When taking a trip to your local garden centre or supermarket you can find a great range of vegetable seeds. These rows of vegetables and their many varieties can be a good source of inspiration and can open your eyes to what can be achieved at home.

Growing your own has become a fashionable trend that many have adopted into their daily lives and with that comes numerous benefits not only for your purse, but also for the environment. Having a kitchen garden reduces carbon footprints, can prevent the use of chemicals and offers a greener way of life. Whether you wish to grow herbs on the kitchen windowsill or have a few raised beds in the garden, becoming environmentally conscious couldn’t be easier or more rewarding.

Reducing your carbon footprint

For years we have been encouraged to keep an eye on our fuel consumption – taking up a bicycle instead of driving to work and walking or combining trips to reduce the amount of vehicles on the road. This can be applied to growing your own – by picking up a spade and folk instead of driving to a supermarket you can reduce your carbon footprint.

The food that you see displayed in supermarkets tends to have travelled quite a distance with some having been imported into the country, transported across the UK to our shops and then to our homes. By growing your own fruit and veg you can cut out the middle man, thus reducing carbon emissions and the amount of vehicles on the road.

Organic Vs Chemical

It’s safe to say that organic produce is more beneficial to the environment than that of food grown using herbicides and pesticides, but what you may not know is the damage these chemicals can cause. Here are a few facts:

Herbicides can affect the habitat of animals
Chemicals can be toxic to exposed plants and animals
Can potentially kill insects and spiders which play a vital role in agricultural ecosystems
The mishandling of pesticides has resulted in agricultural ecosystems as well as wildlife
Pesticides can pollute water streams (Runoff movement)

Reduces food waste

In the UK alone we throw away an estimated 7.2 million tonnes of food and drink every year, which in turn costs the country £12 billion. This is an astonishing statistic and one that needs to be reduced. By creating a kitchen garden and growing only what you and your family need you can significantly reduce the amount of food that is wasted.

Another way you can help the environment and also help to produce healthy yields is to build a compost bin or heap. This entails recycling green and brown rubbish from your garden and kitchen, which will compost down between nine to 12 months. Once the process has finished it will provide your vegetables with an organic matter that is rich in nutrients.

What can I put into a compost bin?

Fruit and vegetable peelings
Eggshells
Grass cuttings
Tea bags
Prunings from shrubs
Toilet roll tubes
Cereal boxes/cardboard
Twigs

If you have been toying with the idea of starting a kitchen garden I hope that these environmental benefits have helped you make a decision. There is so much to growing your own and all that is required from you is time and a bit of TLC.

Facebook

Twitter