Franklin Case – Fitness & Fashion Maniac

How Do You Collect Cord Blood?

January 8, 2018

What is cord blood? Cord blood is where stem cells come from. The blood of the umbilical cord and placenta is taken after the infant has been born. Most often, this kind of blood is discarded by hospital institutions. This is otherwise termed as umbilical or placental cord blood. Aside from stem cells, it contains normal blood elements which include plasma, platelets, white blood cells and red blood cells.

According to scientist, it can cure at the most 80 disease conditions which belong to the genetic and hematopoietic disorders. Use of stem cells can be a good alternative for bone marrow transplantation.

How do you collect cord blood? Generally, this is a harmless, painless, safe and simple procedure to be done. It is obtained by the use of syringe via the umbilical cord after the birth of the infant, after the umbilical cord detaches from the infant itself. It can be done in both cesarean and vaginal deliveries.In vaginal delivery, the umbilical cord is clamped and then cut.

The licensed and experienced nurse or obstetrician is the one who collect the cord blood after the delivery of the placenta. While in the cesarean delivery, it is far more complicated. After the safe delivery of the baby and the suturing of the uterus of the mother, the cord blood can then be collected.

There are different ways to get the cord blood, one that was mentioned earlier makes use of a syringe which is otherwise called the syringe method. The other option is the bag method which is done when the umbilical cord stops pulsating, approximately 5 to 15 minutes. Afterwards, you need to clamp and cut the cord. Using the forces of gravity, you need to drain the blood.

After the collection, the cord blood is then given to the facility or bank where it is stored for future use. Prior to storage, it is evaluated at the laboratory to make sure it is clean blood. Any infectious diseases are screen for and ruled out.

Then a detailed reporting of the storage facilities is documented. After which unless the cord blood is used, you are responsible for paying the facility for storage according to the rules and regulations amended by the facility itself.

What is cord blood? The cord blood is a known lifesaver. It can be used by many individuals such as the following:

This can be used by the baby in the future if he or she has a disease that can only be cured by stem cells.

Those who are genetically matched or have HLA type matched are often the distinct family members who are also suffering from diseases and/or conditions that are genetic, or blood borne diseases can benefit from the cord blood.

Actually, other individual can use it because you can donate cord blood to save another’s life. This is an option for you to take. You can view facilities which are open for cord blood donations. You just need written consent prior to donating and there is no cost and the entire process is kept confidential in nature.

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Model Detox Diet

December 15, 2017

Detox diet is a short term diet focused on eradicating toxins from the body. The process of detoxification goes on constantly in the body, however, the presence of toxins and stress prevents the body from performing this process at the optimal level. This can affect the other vital parts of the body in the long run. Following a detox diet helps our body in doing the detoxification process to its optimum.

Doing so helps the body to focus on self healing with the goal being higher energy levels, and a strong immune system. It also helps in preventing premature aging and disease. The purpose of detox diet is not only to remove the harmful toxins from the body but also to get the body to a fresh state and function in a better manner.

A detox diet mainly consists of lots of green vegetables, and fruits along with a liquid diet, which can aid cleanse the body. There are many detox diet with different plans but the general concept behind them is same.

Detox diets are quite restrictive. It requires you to leave all those foods that have toxins as ingredients. Due to its restrictive nature diet experts advise people to go on detox diet for short duration. Before going on a detox diet make sure that you do not have any health issues that could get complicated because of the rigorous diet.

There are many detox plans that one can follow, the most basic detox diet involves a three day fast on water and after that 10 days of single fruit or vegetable based diet. Some detox diets allow dieters to have a glass of fresh carrot juice in between lunch and dinner.

Along with the food plan some detox diets plans advise that one should take time each day to completely cleanse the body. There are many ways to aid the detoxification plan such as herbs, baths or saunas.

The idea behind detox diet is to remove toxins from the body so certain foods need to be removed from the diet plan. There are many foods that we consume on a daily basis that are loaded with toxins like mercury, pesticide and food additives. If you are on a detox diet, then you need to stay away from alcohol, caffeine, tobacco, over processed food, drugs and food supplements.

Almost all the detox diet will focus on consuming fresh fruits, vegetables and drinks. As overly processed foods are a strict no in a detox diet, you will need to seek foods like grains and nuts. Apart from this, purified water and natural herbs that help the body in detoxification are must for those on detox diet.

Some of the most common detox diet plans are Lemon Detox diet, The Fruit Flush Detox diet, The Martha’s Vineyard Diet Detox, Colon Detox diet and The Raw Food Detox diet. Among this, the most famous detox diet is the lemon detox diet as many various celebrities are associated with it who went on this diet for weight loss and body cleansing. Lemon detox diet is also known as master cleansing. This diet consists of lemon juice, cayenne pepper, purified water and maple syrup. This needs to be consumed for a duration of 10 days.

The next most common and effective detox diet is fruit flush detox diet. This diet only consists of consuming fresh fruits for 3 days. The fruits need to be taken in a span of every 2 hour to maximize the detoxification process of the body.

If you are planning to go on a detox diet, make sure to consult a diet specialist, who can advice you on a detox diet. It is highly recommended by experts that if you have any serious health condition, then make sure that you go on this diet under the guidance of an able health professional.

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7 Easy Weight Loss Practices for Women

November 24, 2017

According to the Center for Disease Control and Prevention, six out of every 10 American Women are overweight and over one-third are obese. Excess weight can lead to diseases, health complications and disrupt sleep. The Group Health Cooperative in Seattle found that middle-aged women with a high body-mass index are twice as likely to be depressed.

These organizations’ studies show that weight loss is important for women to ensure that they lead long, healthy and happy lives. Pursuing a weight loss regimen does not need to be difficult or even exceptionally rigorous. While it will take effort and time, you can achieve your ideal weight.

Effective Weight Loss Practices

The below seven easy weight loss practices for women are suggested to help easily incorporate your weight loss goals into everyday life.

Don’t Exclude Foods, Include Them

According to David Grotto, author of “101 Optimal Life Foods,” adding in foods to your diet can be more effective than taking foods out of your diet. Denying yourself something you crave places a negative emphasis on proper nutrition. Conversely, adding foods to your regimen can have a profoundly positive effect. Instead of focusing on foods you can’t eat, focus on foods you instead can eat. Include a banana with your breakfast, almonds with your lunch and carrots with your dinner. Over time you’ll develop healthier tastes, which leads to a lasting healthy outlook on nutrition.

Find a Moving Interest

Cardiovascular activities, usually known simply as “cardio,” are defined as any activity in which the body is engaged in consistent movement. Regularly engaging in some form of cardio is a proven way to lose weight. Find any type of consistent movement that you find enjoyable. Choose something in which you can regularly engage. Hiking, jogging, bicycling, swimming and rock climbing are all excellent ways to get your body moving. Once you’ve found your cardio activity, invest in a heart rate monitor to make the most of it. According to Jillian Michaels, the famous trainer and former “Biggest Loser” star, women’s optimal weight loss range is 80-85 percent of maximum heart rate when doing cardio.

Explore Beyond the Gym

Gyms are excellent facilities to assist you in your weight loss goals. However, they are not the only way. People who do not enjoy gyms can explore other options of weight loss. Yoga studios offer a popular alternative. Pursuing martial arts are a time-honored method for losing weight and getting in excellent overall condition. Participating in a local team sports league will provide an enjoyable regular workout. Developing any physically demanding hobby will help you lose weight.

Take Your Vitamins – It’s difficult to ingest the various foods that contain what our body requires every day. Supplementing your diet with a carefully crafted multivitamin from femnutrition.comwill help cover any gaps in nutrition that your food intake may miss. Women require different vitamins than men; ensure that you invest in a specially formulated multivitamin.
Put in the Time – Achieving your weight loss goals won’t happen overnight. It will take consistent diet and exercise to shed pounds and build muscle. Mentally prepare yourself to make several lifestyle changes in order to lose weight. Anything less than a lifestyle change will not be enough.

Have Realistic Goals

You can lose however much weight as you desire. However, having a far-off goal can be demoralizing. Instead, set several smaller goals. Make a weekly or monthly goal so you can regularly see your progress and feel encouraged. After enough time, your “far-off” goal will become next week’s goal.

Change-Up Your Routine

Your daily routine can be used as a weight loss tool. The U.S. Department of Health and Human Services suggests that you examine how you go about your day and identify areas to make your body move more. Below are several examples of ways to leverage your day to lose weight:

Park further away from work and stores.
Take the stairs instead of the elevator.
Play with your children and pets.
Take the dog for a walk.
Walk to get lunch instead of ordering.

Losing Weight Can Be Easy!

Developing the right outlook, cardiovascular hobbies and an ideal diet are enjoyable and easy ways to lose weight. Slimming down doesn’t have to be strenuous or stressful. You can achieve your weight loss goals with a little time, effort and focus.

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Go Sexy with a Scarf this Season

October 17, 2017

Scarves have been around for a long time but in the past few years, this fashion accessory has become a highly popular item to have. Everyday women as well as celebrities have been sporting scarves to dress up or accent an otherwise bland outfit. If you’ve always wanted to give scarves a try, keep reading for tips and tricks on how to properly introduce this fashion accessory into your wardrobe.

The first thing to know about scarves is that you don’t have to limit yourself to wearing them around your neck. The beauty of the scarf is that its style is flexible and can be worn as a shawl, head covering, head piece or an actual garment. But first things first: how do you tie a scarf?

Click here: How To Tighten Vagina Naturally With V-Tight Gel

First time scarf-wearers can start off slow by learning how to tie a scarf around the neck. Simply wrap your scarf around the back of your neck so that the two ends fall in front of you. Then take both ends and tie a lose knot and allow the scarf to hang as is. Surprisingly, there are many ways to tie scarf knots, and while most can be done on the first try, others may require more practice.

If you want to wear a scarf as more than just an accessory around your neck, then you’ll want to take some time to purchase the right kind of scarf for your fashion needs. Scarves come in a variety of sizes, shapes, and lengths. You can find square, triangular, rectangular, and oblong shaped scarves.

In terms of length, you can find scarves as long as 48 inches (this type is ideal for use as a shawl). Shorter scarves can be anywhere from 14-16 inches and are intended for use as headwear or a hair accessory.

You can also choose a scarf based on the material and design. Scarves come with jewels, embroidery, fringes, fused edges, and can be tie-dyed, silk screened, contain woven patterns or come in solid colors. The possibilities are endless, which make wearing a scarf stylish no matter what the season is or what outfit you plan on wearing with it.

Thinking about sporting a scarf as an actual fashion clothing item? While many women wear scarves around their shoulders as a makeshift shawl, or on their heads to keep their hair in place, you can also use a scarf around your waist as a stylish belt or drape it around your hips to create a fashion statement.

Using a scarf in this way can help create the illusion of a smaller waist, especially if you let the ends hang down asymmetrically, which draws the eye downwards. Or it can help bring balance to an outfit composed of a long blouse with jeans or leggings.

As a hair accessory, your scarf can keep every strand of hair in place while running errands in town or riding in the car. Large square scarves are best for this style. Simply tie your scarf (silk or chiffon is preferred) underneath your chin or on the back of your head, after you’ve placed the scarf over your hair. Small scarves can also be folded and secured to act as headbands.

Click here: 5 Beauty Tips For Arid Skin

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How To Tighten Vagina Naturally With V-Tight Gel

September 13, 2017

Ladies, I know firsthand how embarrassing it can be to talk about tightening your vagina. In fact, those feelings of embarrassment are one of the main reasons I didn’t deal with my own issues of vaginal looseness for years.

It wasn’t until I realized that my insecurities and worries about not being able to please my husband (let alone myself!) became so strong that I finally realized I had no other choice .I was too nervous to talk to my friends about this issue, so naturally I hit up Google.

Well thankfully I did that because I stumbled onto an entire community of women looking to find out how to tighten vagina naturally and it opened up my entire world—not to mention they introduced me to one of the greatest products I’ve ever used.

But more on that in a minute. First, let’s discuss how vaginal looseness occurs.

Click here: Go Sexy with a Scarf this Season

The 411 on Vaginal Looseness

Simply put, vaginal looseness typically occurs after a woman has given birth more than once.I know that many women worry that one labour is enough to cause her vaginal walls to loosen but that’s actually not the case—unless it’s because of particular circumstance, such as triplets or sometimes even twins.

However, if you give yourself enough time to recover after having given birth before having another baby, your vaginal walls should regain their strength and you shouldn’t experience many issues.Another reason your vagina may lose some of it’s tightness is due to the natural aging process. You see, as we get older gravity starts to take effect on more than just our skin. It also has an effect on our muscles, which can cause vaginal looseness to occur.

So, how can we go about tightening up our vaginas without having to resort to painful and expensive surgery? Simple.

My V-Tight Gel Review

As I’ve mentioned above, I felt desperate. Desperate to reclaim the tightness I once had and desperate to be able to please the man I love. I felt like less of a woman because not only could I not please him the way I wanted, but I could barely please myself!

Then I discovered V-Tight Gel and my whole world changed.From the moment I ordered it I felt a sense of calm rush over me and I knew that I had found a product that would not only save me thousands of dollars in expensive procedures but one that would help restore that youthful feeling I once had.

Within days I felt the product starting to work. Sex became more pleasurable and my orgasms started feeling much more intense—a wonderful side effect I was not expecting!

So what the heck is V-Tight Gel? I wondered the exact same thing!

Basically V-Tight Gel is a safe and natural alternative to vaginoplasty surgery.It is a gel and exercise regime that helps to tighten the vaginal walls and essentially restore youth to your vagina—allowing your partner to feel more pleasure, for you to feel more pleasure and for your vagina to feel more supple.

It does this through harnessing the safe and potent power of Manjakani Extract—an ingredient used for years by women in Eastern Europe to naturally tighten their vagina after childbirth, hormonal changes and aging set in.

Not only does it help to tighten your vagina, but it reshapes and contracts the vaginal walls causing your vagina to tighten back up, naturally.It also eliminates dryness and infuses moisture back into your vagina so that sex is more comfortable and ultimately more pleasurable.

But I’m sure you’re wondering (just as I did) “does V-Tight gel work”? I don’t blame you, so let’s look into it.

Does V-Tight Gel Work?

I have to admit, when I first heard of this product I initially felt a little skeptical and wondered non-stop how does V-Tight Gel work? After all, how could one gel actually tighten your vagina that effectively?

Well, as mentioned above, this tightening gel uses the raw power of the natural ingredient Manjakani Extract to tighten and contract your vaginal walls.

Used for years by women in Europe, this one extract not only strengthens your vaginal walls but it helps to lubricate your vagina and restore the suppleness to it—something we all lose as we get older.

V-Tight also incorporates in the power of Witch Hazel Leaf Extract as well as Arginine—an ingredient that vastly increase our sexual desire and provides a more pleasurable sexual experience.

This regime also works by gifting you with an exercise plan that will help to further tighten and firm up your vagina so you feel confident knowing that both you and your partner are getting maximum pleasure.

Not to mention your orgasms will intensify exponentially just through the strengthening of the vaginal walls. I can speak from experience when I say the first time I truly felt a mind-blowing, toe-curling orgasm was after I had been using it for about three and a half weeks.

So, I’m sure you want to know how the heck you use it!

The process is simple, just:

Wash your hands prior to application
Apply a small amount on your fingertips
Insert your finger gently into your vagina
Massage the gel into the inner vaginal wall
Repeat twice daily

Now that’s all well and good but when you are trying to decide whether or not you want to test out a new product, it helps to hear from others.So to save you time scouring the web, I did the hard work for you and found some V-Tight Gel reviews from actual customers and have copied them below.

V-Tight Gel Reviews from Customers

“The gel works and both my wife and I can feel the difference when the gel is used.Any woman with a childbirth should give this a try!” – TipoFloe, Amazon.com

“I agreed that this product got a 97% customer success rate. Great natural ingredients having an ability of tightening the vaginal walls perfectly. Thumbs up!” – Saran, Washington, USA

“I was a skeptic, I have had 3 children natural childbirth and didn’t see this working. But figured what could it hurt. I did not tell my husband, and he is the one that noticed and said something. Yes there was a difference for me as well, but my husband loves it! I will be buying more when this one runs out!! Amazing results.” – lovethis, Amazon.com

“Not a miracle in a jar by any stretch of the imagination, but I found with 2 pumps (instructions say to use 1) I was actually noticeably tighter.” – Brandi R., Dublin, Ireland

“Great product. Works! I would recommend this for anyone. I had twins my third pregnancy and am back toPre pregnancy status. Yay!” – mg2008, Amazon.com

Alright, I think you get the point, but there are plenty more V-Tight Gel reviews online if you want to run a search yourself.

Of course, I’m sure you would like to know how you can actually buy V-Tight Gel, right? Well, before you pull out your credit cards, let’s save you some money!

Click here: How to Tell if Your Nail Salon is Really, Really Clean

The Best Place to Buy V-Tight Gel

I have to admit, at first I was a little bummed that I could only buy it online but once I sat and thought about it, it’s actually a blessing that you can only order it online.

Why? Because when you are making this kind of purchase you typically want to be discreet about it. After all, who wants to announce to the world that they have a loose vagina? Not me!

Now, I like to think of myself as a pretty savvy shopper so when I first decided to buy V-Tight Gel I wanted to look around and see if I could find the best price.

Well, it turns out the best price is actually on the official website. Initially I was a tad wary about this but I guess if you think about it, it makes sense.

You see, because the makers of this product manufacture it themselves, they can afford to give the best price online.

When you go to order it from the company’s website they give you 3 different options—a 1 month supply, a 3 month supply and a 4 month supply.

However, the makers award anyone buying in bulk by knocking down the price with the more you buy. As of today if you order a 3 month supply you will save $40. That’s a big enough savings to buy another bottle!

But don’t order that just yet because if you order their 4 month option, they’ll actually throw in 2 free bottles, which will save you over $120. Now I don’t know about you, but to me that seemed like one heck of a deal…which is why I ordered myself the 4 month supply!

Ultimately the choice is up to you and you should go with whatever you feel most comfortable with.Just know that as a woman I know how important it is to have that intimate connection with your partner. Which is why I am so grateful to have discovered V-Tight Gel and want to pass the word onto you; so you can eliminate the insecurities and the embarrassment once and for all and step into a life filled with great sex and an everlasting connection with your partner.

Click here: Lifestyle Tips for Dealing with Your Teen’s First Heartbreak

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Take Charge and Lose Weight Together

August 21, 2017

If you’ve been in a relationship that’s measured in years rather than months, then you’ve noticed some differences in both of you over time.

Somewhere around the six-month mark she started ordering more than a salad when you went out to eat. Somewhere around the one year mark, you backed off your workout regimen and started eating pie again. Near the end of year two she rediscovered the joy of eating carbs and you stopped going to the gym altogether.

Now you both enjoy the fried sampler platter at your favorite casual dining restaurant and sleeping late sounds much more enjoyable than a long mountain bike ride or going running in the park.

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You’ve become sedentary

Fear not. If caught early, it is not a permanent condition, but aggressive treatment is necessary to keep it under control. Here are some tips to help you recapture the bodies you had when you both were single without sacrificing the relationship you have now.

Teamwork

Try to find a physical activity that you both enjoy as a couple. It doesn’t have to be an intense workout at the gym (especially if you haven’t been active in a while). Try something simple like taking a walk after dinner or biking around the neighborhood. You can work your way up to running and mountain biking. Have fun with each other. Try joining a coed recreational league softball or volleyball team. The idea is to find an activity or activities that you both enjoy and that you both enjoy doing together.

Shop Smart

You know you are more prone to buying that bag of cookies when you are alone, so build some accountability into your shopping plans and go to the supermarket together. By both creating a healthy grocery list and sticking to it even when you take a wrong turn down the potato chip aisle, you can help each other stay on track. You can also agree on ways to reward yourselves for reaching your diet and exercise goals. If you’ve had a good week, you might just deserve that pint of low-fat frozen yogurt (to share of course).

Time management

Based on GOLIAS research and Garcinia Cambogia avis one of the biggest reasons people falter in their exercise routines is poor time management. First they think they need to devote at least an hour to the gym for make it worth their time, then they realize that they don’t have a full hour to spend exercising, then, sadly, they stop exercising all together. Instead of falling into this trap, look for ways to work out smarter and faster so that you only need a half-hour to complete everything you need to do. And then make that half-hour a priority. By talking to each other, you can find out how much time you each need to devote at the gym, the track or wherever it is that you work out and then you can help hold each other to what you talked about.

Celebrate

Milestones are important, so choose some short, medium and long-term goals for your diet and exercise program. This way, when you meet your goals, you can celebrate with each other and help keep each other focused on the next goal and the next and so on. And be sure to compliment each other on your slimmed down appearances. Nothing motivates like praise, so be sure to build each other up at every opportunity.

Click here: How To Tighten Vagina Naturally With V-Tight Gel

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Summer Fruits – Make a Splash In The Bath

July 10, 2017

Go to the shelves that are stocked with at-home spa treatments and you’ll find some variation of every fruit on the planet from fruited bath salts to fruit juice bubble bath, to fruit pectin scrubs, it’s all there. Fruits are one of nature’s best beauty products. They are rich in vitamins and antioxidants, which protect your skin from damaging UV rays, pollutants and free radical activity.

Studies are showing that the epidermis can absorb these vitamins and nutrients from fruit when it is applied topically. When you combine this with the steam and heat form your bath, your skin’s elasticity, firmness and smooth texture are greatly improved.

Click here: 5 Beauty Tips For Arid Skin

You can find recipes for fruit scrubs, fruit masks and even fruit juice bath oil on the internet, in books and at high end spas. Fruits are combined with honey, milk, eggs, oatmeal…the list of ingredients that benefit your skin naturally goes on. When you know the benefits of each fruit, you can search for the best treatments for your skin.

Among the best antioxidant fruits are peaches, plums and nectarines. The phrase “a peaches and cream” complexion came from the amazing results ladies from days gone by achieved when applying mashed peaches and fresh cream to their face and arms. These three fruits especially will enrich your skin, moisturize and lightly tone it. They are useful in brightening dull skin and improving the finish of dry skin.

It’s no secret that fruit pits and skins make excellent exfoliants. While you need to be extra careful when grinding pits so you don’t scratch your face, fruit skins and peels make exfoliants that work comparably but without the risk. Nectarines, skin and all, make a wonderful exfoliant that moisturizes and perks up dull skin.

Pineapple makes a great cleanser because its enzymes act as an astringent which helps to rid your skin of dead cells, dirt and oil. It is also useful as an anti-inflammatory which helps decrease puffy under eyes. Honeydew is both soothing and hydrating. When mashed in a food processor, honeydew becomes a lovely mask to apply after sun exposure.

As Birthorderplus say grapes provide excellent protection against harmful UV rays and are packed with antioxidants that help protect against free radical attacks from the sun, wind and pollution. Bananas work well as skin softeners because they are high in vitamins, calcium and essential nutrients which keep the skin smooth and soft. Kiwi has loads of vitamin C and has enzymatic properties that feed the skin and protect it.

If you have a juicer, all these fruits can be blended and added as needed for you personalized skin care to honey, milk, eggs, yogurt, oatmeal or even mayonnaise for your hair. Once you’ve found the perfect recipe for you, apply your fruit mask and soak in a hot tub. The steam and heat activate the healthy properties of the fruit and multiply the effectiveness of you treatment. You will even find many ways to add fruit juice directly to bath water for an all over skin treatment.

Click here: Take Charge and Lose Weight Together

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How to Tell if Your Nail Salon is Really, Really Clean

June 27, 2017

Virtually all women (and men) that frequent nail salons know the importance of visiting a facility that is properly sanitized. Operating this type of business without the highest standards of cleanliness could result in infections, which ultimately cause other health issues. To make matters worse, nail salons in unsanitary conditions means spreading the infectious diseases among all of the customers.

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It is essential that customers inspect the nail salons they visit – even if they’ve been going to the same nail salon for a long time. The most basic checklist that should be automatic when trying to decide if a particular nail salon is cleanly include things like checking for dust bunnies, the use of clean towels and tools for each new customer, making sure there is no leftover hair in the sinks/drains of the shampoo bowls and that the floors, walls and furniture are wiped down and not covered with layers of dust or dirt.

However, even taking these measures isn’t enough. Despite how “clean” the average nail salon may appear to the average customer, it still isn’t enough to ensure that you’re completely safe. Because nail salons know their reputation and their very business depends on their customers, legit operations will be more than accommodating to showing customers – both new and old – the techniques they use to promote a sanitary environment for its customers and employees.

All customers are within their right to ask to inspect the facilities and observe the way employees are handling their tools. Any salon that is confident in their procedures will have no problem acknowledging such a request. Additionally, it is acceptable to ask the manager or employees to explain how they sanitize their tools and which ones are considered disposable.

The next time you’re looking for a new place to get your nails done or if you’re wondering whether your favorite nail salon is up to par, be observant during your next visit and make sure to keep an eye out for the following signs of a sanitary atmosphere:

Employees washing hands frequently – mainly in between new customers.
Wiping down all surfaces of the manicure/pedicure station after each use, using an antibacterial disinfectant.
Employees sanitizing non-disposable tools after each customer using antibacterial disinfectant.
Discarding hazardous and dirty materials/tools regularly and properly in a waste bin with a closed lid.
Placing used/dirty towels in a separate container with a covered lid/top.
Look for the use of an autoclave (this device emits a blue light and is the most sanitary way to dry the nails and reduces the risk of infection drastically).

While these signs may seem like common sense, many customers automatically assume these actions take place and don’t actually make it a point to visually see employees performing these tasks. It is best if the employees do these actions in front of the customers, instead of retreating to a backroom where they are out of view.

If you happen to witness an employee breaking any of these rules during your visit, notify the manager immediately.

Click here: Lifestyle Tips for Dealing with Your Teen’s First Heartbreak

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5 Beauty Tips For Arid Skin

April 12, 2017

Dry skin know how to be an annoyance, particularly during the winter months when it can go all uncomfortable andflaky on you. In this article we’ll discuss a number of the best beauty tips for dry skin, with extraordinary focus on the face.

Beauty Tip: 1. Avoid scorching hot swimming baths or showers

Extremely hot water can in point of fact lead to your skin losing moisture as the lipid barrier in the skin are broken down. Instead of using hot water, bring into play halfhearted water. For the face, baths obviously aren’t that big a predicament. If you simply can’t go without that hot shower in winter though, try to limit it to a hardly any minutes as a replacement for of half an hour.Once you’re done, submit an application your moisturizing cream as quickly aspossible.

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Beauty Tip: 2. Avoid by means of drying soaps

When wash your face, do not make use of regular soap. Utilize a gentle, moisturizing soap or face wash that will not strip the normal oils from your skin.The subsequent beauty tips for dry skin be appropriate to topical skin care.

Beauty Tip: 3. Use both a day and night cream

While the make use of of a day pick of the bunch go without saying, the magnitude of a night cream is over and over again overlooked. You’re not out in the sun, you’re immediately lying in bed. No problem, correct?

Incorrect. By means of a night cream rich in natural moisturizing oils and emollients will help your skin to stay hydrated throughout the night. Avocado oil and shea butter are outstanding natural moisturizers that closely bear a resemblance to your skin’s natural oils. These oils all make for a wonderful moisturizer for dry skin.

Since your body also maintenance itself while you sleep, the extra nutrients a quality night cream provide can aid your skin for the period of this natural repair process.

Beauty Tip:4. Increase the level of hyaluronic acid

Hyaluronic acid (HA) is bring into being naturally in our body. For the membrane, HA show business a major role in the hydration of the skin. It be capable of absorb numerous times its own weight in water, not only hydrating your skin, but also superior than ever its volume. This help to give a smoother manifestation to the skin.

You can increase the levels of HA in your skin as you would expect by by means of skin care that contain an ingredient like Phytessence Wakame. This inhibit the enzyme hyaluronidase, which break down HA in the skin. In doing so, more HA become naturally obtainable in your skin.

Beauty Tip:5. Utilize a hydrating mask

A specially formulate hydrating mask will deeply hydrate and refurbish your skin. Typically you’ll only should to make use of this type of mask once every two weeks.Be definite to apply these beauty tips for dry skin in your day to day skin care establishment, and you should notice a clear development in your skin condition. from your own site.

Click here: Summer Fruits – Make a Splash In The Bath

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Lifestyle Tips for Dealing with Your Teen’s First Heartbreak

March 18, 2017

As a parent it’s only common sense to be protective over your child and when your son or daughter becomes a teen, this can prove to be more difficult. While parents want to keep their teen from getting hurt, heartbreak is one form of pain that you can’t prevent no matter what you do. However, there are positive ways you can help your teen with getting over their first heartbreak.

Listen Before Reacting

No one likes to see their son or daughter upset but it doesn’t help if the first thing you do is get upset and react to the situation. The best thing you can do for your teen is to listen to them explain what happened and why. Sometimes just having someone to vent to is more helpful than just listening to what you have to say.

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No Trash Talk!

Easier said than done but saying negative things about your teen’s now-ex isn’t always a good method to helping them get over the hurt. Instead of talking trash simply reassure your teen that it is the ex’s loss and that they deserve better. And call off the dogs: be sure to control the actions of the over protective father or big brothers.

Let Emotions Take Their Course

Maybe your teen is a crier. Maybe he/she prefers to be left alone to wallow in their pain. Perhaps he/she has to listen to tons of sad love songs or write in a journal. However your teen decides to express the loss, let them. Don’t be quick to try to cheer them up or tell them that everything is going to be okay. In a teen’s mind, losing someone they care about is equal to the world falling apart. They may not see the bright side now, but they will eventually. Allow them the freedom to express themselves. Just make sure to keep a close eye in case you feel your teen may take their despair too far or the depression phase lasts too long.

Help Them Get Back to Normal

After your teen has had some time to digest the situation, gradually engage them in activities to keep them occupied in a positive way. Take your teen to the movies, out to lunch or dinner, arrange family game night or inspire your teen to have an old fashioned sleepover with friends. These activities will remind them of the things that make them happy and allow them to be surrounded by those that love them.

Share Your Own Story

Unless you’ve led the perfect relationship your whole life, chances are you’ve experienced your own teen heartbreak. It may help to tell your teen about your first love and first heartbreak. Having a teen hear how his/her parents dealt with heartbreak can give them great insight into relationships and can create a bond with you as well. And don’t dress up your story. If the breakup was your fault, say so. Be candid and honest about how you dealt with your heartbreak. If you didn’t handle the situation in the most mature way, tell your teen and then talk about how they can make better choices than you did.

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