Detox diet is a short term diet focused on eradicating toxins from the body. The process of detoxification goes on constantly in the body, however, the presence of toxins and stress prevents the body from performing this process at the optimal level. This can affect the other vital parts of the body in the long run. Following a detox diet helps our body in doing the detoxification process to its optimum.
Doing so helps the body to focus on self healing with the goal being higher energy levels, and a strong immune system. It also helps in preventing premature aging and disease. The purpose of detox diet is not only to remove the harmful toxins from the body but also to get the body to a fresh state and function in a better manner.
A detox diet mainly consists of lots of green vegetables, and fruits along with a liquid diet, which can aid cleanse the body. There are many detox diet with different plans but the general concept behind them is same.
Detox diets are quite restrictive. It requires you to leave all those foods that have toxins as ingredients. Due to its restrictive nature diet experts advise people to go on detox diet for short duration. Before going on a detox diet make sure that you do not have any health issues that could get complicated because of the rigorous diet.
There are many detox plans that one can follow, the most basic detox diet involves a three day fast on water and after that 10 days of single fruit or vegetable based diet. Some detox diets allow dieters to have a glass of fresh carrot juice in between lunch and dinner.
Along with the food plan some detox diets plans advise that one should take time each day to completely cleanse the body. There are many ways to aid the detoxification plan such as herbs, baths or saunas.
The idea behind detox diet is to remove toxins from the body so certain foods need to be removed from the diet plan. There are many foods that we consume on a daily basis that are loaded with toxins like mercury, pesticide and food additives. If you are on a detox diet, then you need to stay away from alcohol, caffeine, tobacco, over processed food, drugs and food supplements.
Almost all the detox diet will focus on consuming fresh fruits, vegetables and drinks. As overly processed foods are a strict no in a detox diet, you will need to seek foods like grains and nuts. Apart from this, purified water and natural herbs that help the body in detoxification are must for those on detox diet.
Some of the most common detox diet plans are Lemon Detox diet, The Fruit Flush Detox diet, The Martha’s Vineyard Diet Detox, Colon Detox diet and The Raw Food Detox diet. Among this, the most famous detox diet is the lemon detox diet as many various celebrities are associated with it who went on this diet for weight loss and body cleansing. Lemon detox diet is also known as master cleansing. This diet consists of lemon juice, cayenne pepper, purified water and maple syrup. This needs to be consumed for a duration of 10 days.
The next most common and effective detox diet is fruit flush detox diet. This diet only consists of consuming fresh fruits for 3 days. The fruits need to be taken in a span of every 2 hour to maximize the detoxification process of the body.
If you are planning to go on a detox diet, make sure to consult a diet specialist, who can advice you on a detox diet. It is highly recommended by experts that if you have any serious health condition, then make sure that you go on this diet under the guidance of an able health professional.